In this podcast, Kevin interviews Chris Ritter, strength trainer at http://rittersp.com. Points discussed:
-Chris’ background
-Working with Cullen Jones, Olympic Gold Medalist
-Strength training for distance swimmers & triathletes
-Hinges, squats, and shoulder injuries
-Problems with sitting
-Maximizing your workouts
-When to do strength training
-Stretching
-Bilateral breathing
-High elbow catch
-Sun Yang’s stroke
-Ritter Sport
References:
Chris’ Website: http://rittersp.com
Video library of exercises: http://rittersp.com/exercise-library/?type=1
Surge Strength book
Swimming Fastest by Ernie Maglishco
Sun Yang’s stroke
Please help us out with a rating & review on iTunes!
https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2
