Coach Kevin talks to US 55-59 age group#1-ranked triathlete Ron Saetermoe. We discussed:

-Training for Ironmans
-Keys to success
-Training week
-Ironman Kona
-Heart rate training
-Ironman recovery
-Injury prevention
-Ironman Arizona
-Stretching

References:

Tri Swim Pro membership: http://triswimpro.com
Ironman website
Triathica website: http://triathica.com

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