In this podcast, I have a chat with Dr. Sam Sunshine of http://ocsportsandwellness.com.
-Why triathletes should be doing fitness testing
-What is V02max testing and why is it important?
-The major issue with training that V02max testing solves
-How to get tested in Southern California
Contact Dr. Sunshine and OC Sports & Wellness today:
Link to iTunes to post a review: