Learning Objectives: This drill will help you to feel how you use your feet to rotate your hips. Get off of your stomach and on to your sides. In freestyle, you never want to actually be swimming on your stomach.
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I felt strong more focused on what my training had taught me…
“Kevin, I took 10 minutes off Pumkin Man last October in the swim and 34 min overall on my time and moved up two slots in my age group to # 8! YeHaw!
I followed your training concentrating more on technique for rotation and glide and swam the course for 3 days two weeks before the event and worked on distance. I felt strong more focused on what my training had taught me and confidence played a big factor
– Doug Cox
Triathlete