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On this podcast, I discuss an email I received on focusing on high elbow pull vs. hip rotation & long glide, and I interview Pennsylvania tri coach Alan Kipping-Ruane.

References:

Alan’s website: http://triguycoaching.com

Sign up for the Tri Swim Coach 5-day Mini Course at: https://triswimcoach.com

Email me with your comments: kevin at triswimcoach.com

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Music:

Nickelback- “Breathe”