Tri Swim Pro Academy is the type of specific training often done during one-on-one private coaching— but is rarely found elsewhere. It's a push in the right direction — so you can reach new levels of success race after race.

Technique Mastery

Swim with ease like you never have before, and save your energy for the bike and run instead of blowing yourself out to start the race. You’ll get your balance in the water, correct your head position, breathing, kicking and finally, you will be executing the pull that will give you the most propulsion possible.

Workout Mastery

Incorporate key drills into easy-to-follow workouts. Workout Mastery is designed to improve your endurance & speed, allowing you to not only finish the swim strong with much more energy, but also to get faster and help bring down your overall times.

Open Water Swim Mastery

Broken down into easy-to-follow steps so you will discover quick & simple techniques to go from swimming in a pool to exceeding in the open water. You’ll dramatically reduce your race day anxiety, and use any nervousness you have to your advantage for the swim!

In A Rush? Just Watch This Video To See How Easy It Is To Slash Your Race Times In A Matter Of Weeks!

Tri Swim Pro Academy

Here's A Sneak Peek Inside Tri Swim Pro Academy…

1. Swim Technique & Drills Video Training Sessions

Each month, you’ll walk you through my proven training system. Everything is explained in content-packed video lessons — complete with swimming drills and technique training.

Each month has very specific drills, sessions, and workouts that you can follow in a logical order.

2. Beginner & Advanced Training Plans

The monthly training plans laid out with the exact drills and technique training you will be doing… and you’ll enjoy maximizing your swim abilities too!

You’ll get week by week workouts that are easily customizable to your abilities.

3. Conquering Open Water Triathlon Swim

You will get our best insights and tips for getting your mind and body to execute great technique to power you through any condition.

Going from pool training to open water racing, steps for executing a “flawless” race and achieving a breakthrough performance.

No more guessing what works. No more trial and error. No more doubts about your swim techniques… worse, putting your body at a higher risk of injury.

…first out of the water in the Long Beach Triathlon.
“I’ve been using your swim tips and techniques and I actually was first out of the water in the Long Beach Triathlon of women in my age division… this is an all time first for that! I’ve always been middle of the pack… I was shocked myself! I actually ended up first place for my age and 12th overall… I was pretty excited. Doing Hermosa Beach this weekend… hope the waves are small. I am from Iowa and don’t like big waves!”

– Sue Rigler, Manhattan Beach, CA

I felt strong more focused on what my training had taught me…
“Kevin, I took 10 minutes off Pumkin Man last October in the swim and 34 min overall on my time and moved up two slots in my age group to # 8! YeHaw!

I followed your modules concentrating more on technique for rotation and glide and swam the course for 3 days two weeks before the event and worked on distance. I felt strong more focused on what my training had taught me and confidence played a big factor

– Doug Cox
Triathlete

I was able to swim a 1:16 which was A LOT faster than I expected…
“I signed up for an Ironman without ever doing a triathlon of any distance. I had never swam laps before. Right before I signed up for this course, I signed up for a 1/2 ironman (my first triathlon ever) to ‘practice’. My swim time was slow, 50 min I think. My Ironman fell in month 4 of this training and will all that I had learned up to that point, I was able to swim a 1:16 which was A LOT faster than I expected and I felt as if I could have gone faster. Thanks for all your help!”

– Peter Carroll
Triathlete

…my catch is smoother and there is less strain on my shoulders.
“Hi Kevin, I just wanted to thank you and your staff for your helpful insights, my swimming is progressing. My elbows are higher than before, my catch is smoother and there is less strain on my shoulders. I’m very pleased with the ease of efficiency due to dedication to the prescribed drills in Modules 1 and 2. The shark fin drill has especially contributed to my muscle memory of entering the water closer to my goggle line and a better extension/glide afterwards, thanks!! Eventually, I hope my times are better than a 1:40/100 yds. ”

– Patty Topper
Triathlete

…it all seemed to fall into place.
“I wanted to send a quick note to let you know how much your DVD and other web-based resources have helped me with my swimming. I’ve been a runner for years and got into triathlon back in 2011. I always struggled with the swim and tried all kinds of methods to improve: lessons, group sessions, and even a personal coach. Nothing seemed to help. In August I got your DVD and started using it, along with the TriSwimPro web site, to do the drills you showed. My weak spot has always been my kick. I could never seem to get it in sync with my stroke, so I always ended up dragging my legs, kicking just once per stroke, or “scissor-kicking” in a way that created drag. The kicking drills in the DVD helped me get a feel for the kick as I swam on my sides. Finally yesterday, it all seemed to fall into place. I was able to do a 6-beat kick and keep it in sync with my stroke. All of a sudden, swimming felt effortless, and I could actually feel my kick helping to propel me through the water. I can’t wait to get back into the pool today to reinforce these skills. I will definitely be recommending your DVD to friends who are struggling with swimming as I have for so long. Your videos have definitely helped me progress with my swimming, and I’m sure my tri times next summer will prove it!”

– Bill Pritchett, Michigan
Triathlete

…so encouraged I am considering stepping up my training.
“Overall I attribute my swimming improvement to this program. I improved my time on a 200 meter swim by 45 seconds. I never would have accomplished this without your program. I signed up for my first open water triathlon last year before I had any experience with Tri Swim Pro. I was very concerned about the open water swim. However, given the improvements I have seen so far in my swimming, I am now looking forward to training for that event. I am so encouraged I am considering stepping up my training to an Olympic Triathlon distance swim.”

– Manny Hernandez
Triathlete

…was able to go into the swim with confidence.
“I used the Essentials program for my first triathlon swim and it was excellent training. I was able to go into the swim with confidence that I would be able to swim the distance, although not in record time – but be confident that I could confidently participate. Now that I have seen the TriSwim Pro, I would say the same thing – the drills were excellent in developing great technique. The videos are great so that you can see exactly what it is you are supposed to be doing. I like with the TriSwim that you have access to others’ experiences, which sometimes are similar to that which I have experienced, and ultimately helps with overall learning and increased confidence. This program also allows me to train when it’s convenient for me & not to have to train according to someone else’s schedule – yay!”

– Vivienne Kennedy
Triathlete

The Only Program With The Specific Swimming Drills, Workouts, And Race Strategies You’ll Ever Need To Swim Faster And More Efficiently!

4. “Break Your Bad Habits” Video Training Lessons

I take the most commonly made swim technique mistakes and break them down on video.

You’ll be able to watch detailed videos with both underwater and above water shots… along with explanations on how to execute each technique correctly, including the corresponding drill or drills to help you get there.

5. Personal Swim Stroke Analysis

Not sure if your swim technique is as good as it should be? No problem.

Thanks to the power of the internet, you can upload your video of your swimming to a special section of the Tri Swim Pro Academy for in-depth analysis.

Your video will be privately critiqued by yours truly, Kevin Koskella. It’s also kept 100% confidential so you won’t feel nervous about other seeing your videos.

6. Swimmers Strength Training Program

Access to the strength and conditioning program of elite swimmers. You will uncover the exact exercises that build lean and powerful “swimming muscles”.

You will build strength and improve power so that you swim with speed and don’t get left behind. You will improve conditioning and stroke efficiency, while remaining injury-free.

“I can swim now! It seems effortless now, using your techniques.”
– Dr. John Reddick,
Memphis, TN (Triathlete)

“…I finished the swim portion faster than I ever thought possible.”
– Michelle Hallett,
Castle Rock, CO (Triathlete)

“…stayed relaxed in the water and stayed to the outside.”
– Alex McGlinn,
Kwajalein, the Republic of the Marshall Islands

I’ve done it! I actually finished IMAZ! I followed your IM swim plan pretty closely and made it.
– Rob Moody,
Durham, NC (Triathlete)