Answer: Yes, we have a specific plan laid out for many different types of training schedules and levels of experience.
Swim with ease like you never have before, and save your energy for the bike and run instead of blowing yourself out to start the race. You’ll get your balance in the water, correct your head position, breathing, kicking and finally, you will be executing the pull that will give you the most propulsion possible.
Incorporate key drills into easy-to-follow workouts. Workout Mastery is designed to improve your endurance & speed, allowing you to not only finish the swim strong with much more energy, but also to get faster and help bring down your overall times.
Broken down into easy-to-follow steps so you will discover quick & simple techniques to go from swimming in a pool to exceeding in the open water. You’ll dramatically reduce your race day anxiety, and use any nervousness you have to your advantage for the swim!
Each month, you’ll walk you through my proven training system. Everything is explained in content-packed video lessons — complete with swimming drills and technique training.
Each month has very specific drills, sessions, and workouts that you can follow in a logical order.
The monthly training plans laid out with the exact drills and technique training you will be doing… and you’ll enjoy maximizing your swim abilities too!
You’ll get week by week workouts that are easily customizable to your abilities.
You will get our best insights and tips for getting your mind and body to execute great technique to power you through any condition.
Going from pool training to open water racing, steps for executing a “flawless” race and achieving a breakthrough performance.
…first out of the water in the Long Beach Triathlon.
“I’ve been using your swim tips and techniques and I actually was first out of the water in the Long Beach Triathlon of women in my age division… this is an all time first for that! I’ve always been middle of the pack… I was shocked myself! I actually ended up first place for my age and 12th overall… I was pretty excited. Doing Hermosa Beach this weekend… hope the waves are small. I am from Iowa and don’t like big waves!”
– Sue Rigler, Manhattan Beach, CA
I felt strong more focused on what my training had taught me…
“Kevin, I took 10 minutes off Pumkin Man last October in the swim and 34 min overall on my time and moved up two slots in my age group to # 8! YeHaw!
I followed your modules concentrating more on technique for rotation and glide and swam the course for 3 days two weeks before the event and worked on distance. I felt strong more focused on what my training had taught me and confidence played a big factor
– Doug Cox
I was able to swim a 1:16 which was A LOT faster than I expected…
“I signed up for an Ironman without ever doing a triathlon of any distance. I had never swam laps before. Right before I signed up for this course, I signed up for a 1/2 ironman (my first triathlon ever) to ‘practice’. My swim time was slow, 50 min I think. My Ironman fell in month 4 of this training and will all that I had learned up to that point, I was able to swim a 1:16 which was A LOT faster than I expected and I felt as if I could have gone faster. Thanks for all your help!”
– Peter Carroll
…my catch is smoother and there is less strain on my shoulders.
“Hi Kevin, I just wanted to thank you and your staff for your helpful insights, my swimming is progressing. My elbows are higher than before, my catch is smoother and there is less strain on my shoulders. I’m very pleased with the ease of efficiency due to dedication to the prescribed drills in Modules 1 and 2. The shark fin drill has especially contributed to my muscle memory of entering the water closer to my goggle line and a better extension/glide afterwards, thanks!! Eventually, I hope my times are better than a 1:40/100 yds. ”
– Patty Topper
…it all seemed to fall into place.
“I wanted to send a quick note to let you know how much your DVD and other web-based resources have helped me with my swimming. I’ve been a runner for years and got into triathlon back in 2011. I always struggled with the swim and tried all kinds of methods to improve: lessons, group sessions, and even a personal coach. Nothing seemed to help. In August I got your DVD and started using it, along with the TriSwimPro web site, to do the drills you showed. My weak spot has always been my kick. I could never seem to get it in sync with my stroke, so I always ended up dragging my legs, kicking just once per stroke, or “scissor-kicking” in a way that created drag. The kicking drills in the DVD helped me get a feel for the kick as I swam on my sides. Finally yesterday, it all seemed to fall into place. I was able to do a 6-beat kick and keep it in sync with my stroke. All of a sudden, swimming felt effortless, and I could actually feel my kick helping to propel me through the water. I can’t wait to get back into the pool today to reinforce these skills. I will definitely be recommending your DVD to friends who are struggling with swimming as I have for so long. Your videos have definitely helped me progress with my swimming, and I’m sure my tri times next summer will prove it!”
– Bill Pritchett, Michigan
…so encouraged I am considering stepping up my training.
“Overall I attribute my swimming improvement to this program. I improved my time on a 200 meter swim by 45 seconds. I never would have accomplished this without your program. I signed up for my first open water triathlon last year before I had any experience with Tri Swim Pro. I was very concerned about the open water swim. However, given the improvements I have seen so far in my swimming, I am now looking forward to training for that event. I am so encouraged I am considering stepping up my training to an Olympic Triathlon distance swim.”
– Manny Hernandez
…was able to go into the swim with confidence.
“I used the Essentials program for my first triathlon swim and it was excellent training. I was able to go into the swim with confidence that I would be able to swim the distance, although not in record time – but be confident that I could confidently participate. Now that I have seen the TriSwim Pro, I would say the same thing – the drills were excellent in developing great technique. The videos are great so that you can see exactly what it is you are supposed to be doing. I like with the TriSwim that you have access to others’ experiences, which sometimes are similar to that which I have experienced, and ultimately helps with overall learning and increased confidence. This program also allows me to train when it’s convenient for me & not to have to train according to someone else’s schedule – yay!”
– Vivienne Kennedy
I take the most commonly made swim technique mistakes and break them down on video.
You’ll be able to watch detailed videos with both underwater and above water shots… along with explanations on how to execute each technique correctly, including the corresponding drill or drills to help you get there.
Not sure if your swim technique is as good as it should be? No problem.
Thanks to the power of the internet, you can upload your video of your swimming to a special section of the Tri Swim Pro Academy for in-depth analysis.
Your video will be privately critiqued by yours truly, Kevin Koskella. It’s also kept 100% confidential so you won’t feel nervous about other seeing your videos.
Access to the strength and conditioning program of elite swimmers. You will uncover the exact exercises that build lean and powerful “swimming muscles”.
You will build strength and improve power so that you swim with speed and don’t get left behind. You will improve conditioning and stroke efficiency, while remaining injury-free.
“I can swim now! It seems effortless now, using your techniques.”
– Dr. John Reddick,
Memphis, TN (Triathlete)
“…I finished the swim portion faster than I ever thought possible.”
– Michelle Hallett,
Castle Rock, CO (Triathlete)
“…stayed relaxed in the water and stayed to the outside.”
– Alex McGlinn,
Kwajalein, the Republic of the Marshall Islands
I’ve done it! I actually finished IMAZ! I followed your IM swim plan pretty closely and made it.
– Rob Moody,
Durham, NC (Triathlete)
1. Accomplish your triathlon goals in less time…
2. Become a better swimmer quickly…
3. Slash 5-10 minutes off your personal best race time…
4. Have more energy left over after the swim… Attack the rest of the triathlon with high energy and vigor instead of trudging through it like countless others will…
5. Stay in the “aerobic zone” while training. You’ll burn MORE fat while using less effort because you are using superior swimming techniques…
6. Trust your training and have the confidence that you’re ready to swim, bike, run and rock on race day!
If you are ready to get started on your journey to getting rid of poor swim techniques, overtraining, and the loss of fun in your triathlon training sessions, Don’t Wait… Grab Your Spot Inside “Tri Swim Pro Academy” Right Now!
You do not have to suffer through overtraining any more… and deal with annoying injuries like rotator cuff tendinitis. The program is designed for you to get the most out of every workout without doing TOO much.
Simply using superior swim techniques, and following our easy 1-2-3 formula will give you a competitive edge that you won’t find anywhere else.
My comprehensive plan will start to work within weeks, step-by-step. Before you know it, your race times will start plummeting!
It’s a small investment in your triathlon skills that could literally shave minutes off your triathlon time and achieve the new record you always wanted to achieve while enjoying every second of the race.
*I understand I will have a full 60 days to review your Tri Swim Pro. If I am not 100% delighted with this training program, I understand I can contact you for a prompt refund with no questions asked.
Answer: Yes, we have a specific plan laid out for many different types of training schedules and levels of experience.
Answer: Yes, members will have access to me through the members-only Facebook Group and private email. There will also be a monthly chat session for members.
Answer: Yes, it’s part of Tri Swim Pro Academy. You can get a swim stroke analysis by Kevin. We have a section in the member-only area where members can upload their videos. The more you can show of your stroke, the better analysis you will get.
Answer: Great question! Hands down, freestyle swim technique is the most frequently used one in triathlons. That’s the first one we will start on mastering.
While cross training on the different strokes is a good idea, I don’t recommend doing it until you’ve got freestyle licked.
That’s why I do not cover stroke technique info on the other three strokes — backstroke, butterfly, and breastroke until later in the program.
The good news I will cover all of these techniques in “plain English” and as easy to put into action as is possible.
You will be swimming full stroke freestyle by the end of the first month, and adding endurance & intensity over the course of the next two months. I recommend starting this type of training about 3 months out from your race, but it can definitely be a huge benefit even if your race is 1-2 months away.
Disclaimer: As with any exercise or athletic activity there is always a risk of injury. While we can not guarantee how much of a time improvement you may see in your race times, we can say that our members who follow our step-by-step system exactly as it is presented do see a reduction in their race times. Before starting any exercise program, including ours, please see your doctor to make sure you are good enough physical condition do so. Neither Kevin Koskella, any member of TriSwim Coach, or it’s designated representatives assume any liability for your physical well-being.