Learning Objectives: The ability to apply what you have learned in lessons 1-4 and execute a smoother, more efficient freestyle.
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…first out of the water in the Long Beach Triathlon.
“I’ve been using your swim tips and techniques and I actually was first out of the water in the Long Beach Triathlon of women in my age division… this is an all time first for that! I’ve always been middle of the pack… I was shocked myself! I actually ended up first place for my age and 12th overall… I was pretty excited. Doing Hermosa Beach this weekend… hope the waves are small. I am from Iowa and don’t like big waves!”
– Sue Rigler, Manhattan Beach, CA