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In this podcast, Kevin interviews Mark Sisson, former Ironman triathlete turned primal, and head of marksdailyapple.com. We went over some of the highlights of his new book, Primal Endurance. Points discussed:
-Mark’s history as an endurance athlete
-Injuries and maladies
-Marksdailyapple.com origins
-Low carb/paleo/primal endurance
-Problems with endurance sports & health
-The Black Hole & heart rate training
-Train slower to go faster?
-Optimal strength training
-Pitfalls of group training
-Periodized training, High intensity workouts
-Having FUN with training
-Sprinting with triathlon training?
-Training efficiently
-Sleep habits
References:
Mark’s Website: http://marksdailyapple.com
New Book: Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
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https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2
