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In this podcast, Tri Swim Coach Assistant Coach & 5th-ranked US triathlete and Tri Swim Coach’s Kevin Koskella answer questions on:

• Strength and Conditioning for triathlon & swimming
• Hip rotation in freestyle
• Aerobic heart rate training
• Biking indoors
• Becoming bloated while swimming
• Training in India

References:

Computrainer – http://computrainer.com
Power Beam – http://www.cycleops.com/products/trainers.html

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