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In this podcast, Tri Swim Coach Assistant Coach & 5th-ranked US triathlete and Tri Swim Coach’s Kevin Koskella answer questions on:
- Strength and Conditioning for triathlon & swimming
- Hip rotation in freestyle
- Aerobic heart rate training
- Biking indoors
- Becoming bloated while swimming
- Training in India
References:
Computrainer – http://computrainer.com
Power Beam – http://www.cycleops.com/products/trainers.html
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