Learning Objectives: Becoming balanced on your sides & Implementing the high elbow recovery.
|
|
|
|
|
|
|
|
…my catch is smoother and there is less strain on my shoulders.
“Hi Kevin, I just wanted to thank you and your staff for your helpful insights, my swimming is progressing. My elbows are higher than before, my catch is smoother and there is less strain on my shoulders. I’m very pleased with the ease of efficiency due to dedication to the prescribed drills in the course. The shark fin drill has especially contributed to my muscle memory of entering the water closer to my goggle line and a better extension/glide afterwards, thanks!!”
– Patty Topper
Triathlete
Blow Away Your Swim Struggles!
Simply curl up in your favorite comfortable chair, watch the video and start using these techniques in your next training session.
Includes customizable Swim Drills and Workouts to build your technique, speed, and endurance.
You will gain the confidence and ability you need to take minutes off your swim times.