Download this episode In this [FINAL] episode of the TriSwimCoach podcast, Kevin has a chat with Robert Szentes. Robert is a life and success strategist, transformational master trainer, visionary, and thought leader. It is his passion to inspire and authentically lead the next generation of conscious influencers and leaders who seek to empower others […]
You signed up for your first Ironman…now what? – TSC Podcast #143
Posted Podcasts Download this episode In this episode of the Tri Swim Coach podcast, Kevin interviews Coach Todd Malcolm. Todd is a Calgary Ironman Specific coach who has been involved in the sport of triathlon both as an athlete and a coach. Todd has been a 4-time member of the Canadian Triathlon Team, 3-time Olympic Distance […]
Motivation and How to Avoid Burnout in Triathlon – TSC Podcast #142
Posted Podcasts Download this episode In this episode of the TriSwimCoach podcast, Coach Chris Hague is back! Kevin & Chris talk about the idea of motivation and how to avoid burnout in triathlon. Chris recently completed his Master’s Degree in Sports Psychology and talked about it for a short time in the interview. They also discuss […]
Benefits of Long Straight Swims – TSC Podcast #141
Posted Podcasts Download this episode In today’s episode of the TriSwimCoach, Kevin talks about the 3 benefits of doing long, straight swims in your workout. He discusses some facts about swimming straight without rest. Listen and enjoy! Topics discussed in this episode: Swimming straight distances Advantages of straight swims Mental strength Relaxing Measure your endurance Link: […]
5 Common Myths and How to Thrive in Triathlon at Any Age With TriDoc Jeff Sankoff – TSC Podcast #140
Posted Podcasts Download this episode In today’s show, Kevin interviews TriDoc Jeff Sankoff. Jeff is an emergency physician and multiple Ironman finisher in Denver, Colorado. He has completed more than 50 70.3 distance races (including 5 world championships) and 6 Ironman distance races (including 1 world championship) since taking up the sport in 2001. In the […]
Drop The Grind And Succeed – TSC Podcast #139
Posted Podcasts Download this episode In this episode of the Tri Swim Coach Podcast, Kevin discusses dropping the grind and still succeeding- including 4 things one needs to do when creating that “space” to do better. Topics discussed in this episode: His take on the audiobook he listened to How the best ideas come while swimming […]
The Top 5 Essentials for Swim Success – TSC Podcast #138
Posted Podcasts Download this episode In this episode of TriSwimCoach, Kevin covers the top 5 essentials for swim success. Topics discussed in this episode: The top 5 essentials for swim success Rotate hips Self Acceptance Breath control Consistency Positive self-concept **If you’ve enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us […]
The Art of Getting Faster In The Water – TSC Podcast #137
Posted Podcasts Download this episode In today’s episode of the TriSwimCoach, Kevin covers a blog post he wrote on getting faster in the water in 3 steps. He also shares upcoming events for the podcast. Tune in and enjoy! Topics discussed in this episode: Updates about the podcast Question on how to get faster 3 things […]
Swimming From Asia To Europe with Kevin Koskella – TSC Podcast #136
Posted Podcasts Download this episode In this episode of the TriSwimCoach podcast, Kevin was interviewed by Dominic Latella on his Swim Out Of The Box Podcast. They talked about Kevin’s latest event in Europe and the preparations he did prior to the race. Topics discussed in this episode: What marathon swimming is Why he decided to […]
Doing something that you’re afraid of with marathon swimmer Kim Chambers – TSC Podcast #135
Posted Podcasts Download this episode In this episode of the TriSwimCoach, Kevin interviews Kim Chambers of kimswims.com. Kim completed many water swims and one recently featured on a Netflix documentary is an ocean swim from the Farallon Islands to San Francisco in Northern California In this inspirational interview, they talked about her life growing up, how […]
Rethinking the Propulsive Phase In Freestyle With Dominic Latella (Also: Tri Swim Clinic in Boston June 22-23!) – TSC Podcast #134
Posted Podcasts Download this episode In this episode of the TriSwimCoach Podcast, Coach Dominic Latella returns to the show once again. The two coaches discuss an upcoming clinic that Dominic is going to be running and also some really cutting edge information that you cannot miss. Enjoy today’s episode! Topics discussed in this episode: Announcement on […]
5 Things Triathletes Would Be Crazy Not to Pay Attention To – TSC Podcast #133
Posted Podcasts Download this episode In this episode of the TriSwimCoach, Kevin interviews Coach Chris Newport, triathlon coach, registered dietician, nutritionist, endurance coach, and metabolic and sweat expert at The Endurance Edge. In today’s show, they tackled 5 things triathletes would be crazy not to pay attention to. You’ll surely learn a lot of things in […]
The HVMN Ketone Experiment with Chris Hague – TSC Podcast #132
Posted Podcasts Download this episode In this episode of TriSwimCoach, Kevin and Chris discuss Chris’s experiment with HVMN Ketone Esters. They discuss the different aspects of ketones, training, and what we can determine. Don’t miss it! Topics discussed in this episode: What ketones are Two ways the body starts producing ketones “Keto fog” How ketone production […]
Seiler’s Hierarchy of Swim Training Needs with Mikael Eriksson – TSC Podcast #131
Posted Podcasts Download this episode In this episode, Kevin interviews Mikael Eriksson, a top age-group triathlete coach, founder of Scientific Triathlon and the host of the podcast “That Triathlon Show.” They discuss Seiler’s Hierarchy of Endurance (& Swim) Training. Topics discussed in this episode: Mikael’s background and how he got into triathlons Steps he took to get […]
Getting Healthy Through Fasting with Jason Ryer – TSC Podcast #130
Posted Podcasts Download this episode In this episode, Kevin interviews Jason Ryer, a health coach, and Bulletproof coach. Jason works with all kinds of people—from weight loss clients to athletes and everything else in between. They talk about the benefits and risks of fasting, his fasting program, and much more. Enjoy! Topics discussed in this episode: Jason’s […]
In Depth Discussion on Wim Hof Breathing and Swimming – TSC Podcast #129
Posted Podcasts Download this episode In this episode of TriSwimCoach, Kevin chats with Coach Dominic. They tackled Wim Hof breathing and swimming. Plenty of helpful insights in this episode, don’t miss it! Topics discussed in this episode: The Wim Hof method Over-oxygenating yourself On whether or not Wim Hof breathing should be done before a race […]
Triathlon Swimming Q&A With Coaches Kevin & Chris – TSC Podcast #128
Posted Podcasts Download this episode In this episode of TriSwimCoach, Kevin and Chris go through some member and subscriber questions Topics discussed in this episode: Off season advice and how to maintain one’s focus Getting component and consistent How to effectively leverage indoor training tools Ensuring you know the purpose of each workout Being mindful of […]
Level Up Your Swim and USAT Certification – TSC Podcast #127
Posted Podcasts Download this episode In this episode of TriSwimCoach, Kevin and Chris discuss an article Chris wrote called “Level Up Your Swim”. Chris also touches on the USA Triathlon coaching certification that he just completed. Topics discussed in this episode: What people should focus on in each level How to focus on your form Finding […]
Defeating Obesity and Getting Fit with Brian Bielanski of Team Kick Obesity – TSC Podcast #126
Posted Podcasts Download this episode In this episode of TriSwimCoach, Kevin interviews Brian Bielanski. Brian has been a journalist for nearly 30 years covering some of the biggest news stories of our time. Recently, he founded Team Kick Obesity, a project that aims to help people participate in and enjoy endurance events. Topics discussed in this episode: […]
Overcoming Anxiety and Obesity With Bryan Falchuk – TSC Podcast #125
Posted Podcasts Download this episode In this episode, Kevin interviewed Bryan Falchuk, the best-selling author of the book “Do a Day.” His work has been featured in several top publications like Inc. Magazine, The LA Times, Chicago Tribune, and more. He has spoken at multiple TEDx events and has been a featured guest on over 100 […]
Stroke cadence and more with Coach Dominic Latella – TSC Podcast #124
Posted Podcasts Download this episode In this episode, Kevin chats with Dominic Latella, the owner and lead instructor at SwimBox. They discussed many topics including how to come back after a time off from swimming, off-season tips, cadence, body positioning, and more. Topics discussed in this episode: Teaching and learning in progressions and phases The issue with […]
Ways to Maximize Your Swim Training – With Rob Sleamaker of Vasa – TSC Podcast #123
Posted Podcasts Download this episode In this episode, Kevin interviews Rob Sleamaker of Vasa. He is an exercise physiologist, co-author of Serious Training for Endurance Athletes, and the author of Serious Training for Serious Athlete. He is also the CEO of Vasa, a company that provides premium quality functional sports and fitness exercise equipment. Today, they’ll […]
The 3 Swimming Challenges Non-Swimmer Triathletes Encounter – With Coach Rory Buck – TSC Podcast #122
Posted Podcasts Download this episode Today’s special guest is Rory Buck. Rory is a coach and has spent over 14 years identifying the most effective ways of moving through water. He also helps triathletes finish their first race and has coached Ironmen who have competed at world championships. In this episode, we talked about the three […]
The Psychology of Triathlon and Swimming With Lesley Paterson- TSC Podcast #121
Posted Podcasts Download this episode In this episode of the Tri Swim Coach Podcast, Kevin is joined by Chris Hague and Lesley Patterson. They discuss the psychology of the sport and what one needs to do to overcome boundaries and fears. Topics discussed in this episode: How Lesley came up with her book Having the confidence […]
Balance and Inspiration – TSC Podcast #120
Posted PodcastsDownload this episode In this episode of the TriSwim Coach Podcast, Kevin digs deep about what balance really is. Inspiration is also tackled in this episode with an amazing story that could help you move forward in life! Topics discussed in this episode: Acid Reflux and how coffee plays a role in it Idea of […]
The Breathing Solution To Swimming With Coach Dominic Latella – TSC Podcast #119
Posted PodcastsDownload this episode In this episode of the TriSwim Coach Podcast, Kevin interviews top US swim coach and breathing expert Dominic Latella for the second time (see episode 111 for Dominic’s first appearance on Tri Swim Coach). Dominic has now discovered a new way of breathing that has been really effective with his swimming students, allowing […]
Transformation Through Triathlon With Michelle Dinsdale – TSC Podcast #118
Posted PodcastsDownload this episode In this episode of the TriSwim Coach Podcast, Kevin interviews age group triathlete Michelle Dinsdale. Currently as a health coach, she now helps people from all walks of life transform their bodies and improve their energy so that they can get more done in less time. Topics discussed in this episode: Her background and what […]
Triathlon As Art – TSC Podcast #117
Posted PodcastsDownload this episode In this episode, Kevin reads an email he made back in December where he share about triathlon as a form of art. Delve deeper into this philosophy and how this could affect you as an athlete by listening to the valuable lessons from this episode. Topics discussed in this episode: The content […]
The ‘Play vs Structure’ Show – TSC Podcast #116
Posted PodcastsDownload this episode With your swim training, do you add a little of play or is it all about structure? Kevin and Chris discuss their take on this idea of free play, and how it can help your training in many ways. Don’t miss it! Topics discussed in this episode: Chris studies on Sport Psychology […]
Freestyle Speed & Technique Round Table – TSC Podcast #115
Posted PodcastsDownload this episode On this special episode, we have a panel discussion with 3 experts in tackling a couple of the most debated issues in the triathlon swimming world. Meet Tim Crowley an accomplished triathlon & swim coach from Florida, Eric Neilsen, recent Colorado Masters Swim Coach of Year of Train Smart Race Fast, and Rob […]
5 Reasons You’re Not Swimming Any Faster Review – TSC Podcast #114
Posted PodcastsDownload this episode Questioning “Why Can’t I Swim Faster” or “How to train to swim faster”. Kevin and Chris tackle an article from TriathlonWorld.com titled “5 Reasons You’re Not Swimming Any Faster.” The two hosts discusses each reason and what they think about it. Get tips to swim faster and learn the pros and cons from […]
The Tri Swim Rules Part 2 – TSC Podcast #113
Posted PodcastsDownload this episode This is the second part of the Tri Swim Rules episode where Kevin discusses the rest of the “Tri Swim Manifesto”. If you haven’t listened to the first part, here it is: Part 1 In this quick episode, you will learn about a TriSwimSuccess story, the four remaining triathlon pool swimming rules, and […]
The Tri Swim Rules Part 1 – TSC Podcast #112
Posted PodcastsDownload this episode Kevin is flying solo on this episode and he shares about the “Tri Swim Rules”, the redesign and sort of rebranding of the TriSwimCoach website. Exciting things are coming and one of them is the Tri Swim Manifesto. It’s basically the triathlon pool swim rules for beginners that encompass the whole Tri […]
Swim Outside The Box With Dominic Latella of The Swim Box – TSC Podcast #111
Posted PodcastsDownload this episode Coach Dominic Latella is the only US Masters Swimming (USMS) Level 4 (the highest certification available) certified coach in VA. He is an instructor for USMS Certifications and the USMS Adult Learn to Swim program. He is the owner and lead instructor of SwimBox, where they specialize in swim lessons for people of […]
Not All Swim Training Is Equal: How To Train For Your Level – TSC Podcast #110
Posted PodcastsDownload this episode Topics discussed in this episode: Swimming training plan for beginner, intermediate, and advanced swimmers importance of swim drills overcoming fear of water and swimming better breathing watching YouTube videos to help improve your technique when to incorporate more intensity interval training swimming sprints vs. distance fixing bad swimming habits building endurance yoga & strength […]
Overcoming Adversity and the Transformational Power of Sisu with Emilia Lahti – TSC Podcast #109
Posted PodcastsDownload this episode Emilia Lahti (MSc, MAPP) is a researcher and social activist, whose life mission is to simply be a catalyst for human connection, compassion and non-violence. She has given talks at Stanford, UC Berkeley and TEDx, as well as at Singularity University at NASA Ames, where she studied futurism and exponential technology. Her […]
Is high level triathlon training healthy? – TSC Podcast #108
Posted PodcastsDownload this episode Questioning “Is advanced & high Intensity triathlon training healthy”? In this episode, Brad Kearns, host of The Primal Endurance Podcast, joins Kevin & Chris in a discussion on the health benefits and health factor of high level triathlon training. They discuss: Balancing health and fitness Stress management Sleep & Circadian Rhythm Genetic […]
The Wim Hof Breathing Method with Andrew Harper – TSC Podcast #107
Posted PodcastsDownload this episode In this episode, Kevin interviews Andrew Harper, a Tri Swim Coach member and age group triathlete from Virginia. They discuss: Transitioning from running to a triathlon How Andy improved his swimming skills Proper breathing techniques What is the Wim Hof method Benefits of using the Wim Hof method in triathlon training Eating clean Links & […]
Overcoming Addiction & Becoming a World Champion with Karlyn Pipes – TSC Podcast #106
Posted PodcastsDownload this episode In this episode, Kevin interviews Karlyn Pipes, an International Swimming Hall of Famer, motivational speaker and the author of The Do-Over, a memoir about her struggles and victories with addiction. They discuss about how to become a swimming world champion: Why Karlyn wrote her book, The Do-Over What it was like for her […]
How to train for a triathlon when you’re a busy professional – with Triathlon Taren
Posted PodcastsTri Swim Coach Podcast #105 In this podcast, Kevin interviews Taren Gessell, Triathlon Taren of Youtube fame. They discuss: -Becoming Triathlon Taren -Most popular triathlon topics -Beginner swimmers training for triathlon -Triathlon as a lifestyle -Brick workouts -Maffetone Method advantages -Guide to Triathlon Swimming for busy professionals References Taren’s Website – http://triathlontaren.com Triathlon Taren on Youtube Triathlon […]
Global Swimming Summit: Sneak Preview (Audio Podcast)
Posted PodcastsIn this podcast, Kevin discusses the ongoing Global Triathlon Swimming Summit, how to sign up, and plays a highlight reel of the free online conference. References Register for the Global Swimming Summit: http://globalswimmingsummit.com Please help us out with a rating & review on iTunes! https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2 http://traffic.libsyn.com/triswimcoach/TSC_GSS_AudioHighlights.mp3Podcast: DownloadSubscribe: Apple Podcasts | RSS
Being a Fit Triathlete
Posted PodcastsIn this podcast, you can learn how to become a fit swimmer. Kevin discusses the upcoming Tri Swim Coach webinar, The Fit Triathlete. The 4 pillars of optimal health & fitness for triathletes include: 1. Psychology 2. Nutrition 3. Rest/recovery/sleep 4. Workouts Reference – Signup for the webinar at http://thefittriathlete.com Please help us out with […]
Most Common Swim Questions Answered (Why You’re Not Alone) – TSC Podcast #102
Posted PodcastsIn this podcast, Kevin and Chris answer 4 common triathlon swimming questions. Points discussed: 1. How can i improve my swimming efficiency/Sinking Legs 2. Hitting a plateau 3. Race is coming up SOON- what to do 4. “I’m a slow swimmer” Also mentioned – Upcoming webinar, The Fit Triathlete, September 12th. Mark your calendars! Book […]
5 Tips To Get You Ready For Race Season – TSC Podcast #100
Posted PodcastsIn this podcast, Kevin and Chris discuss the 5 tips to get you ready for race season. Points discussed: -High elbow catch blog post: https://triswimcoach.com/high-elbow-catch 1. Plan 2. Intensity 3. Simulate 4. Get outside 5. Nutrition References: Tri Swim Coach plans on Training Peaks: https://www.triswimcoach.com/training-plans/ Mark Sisson interview on Tri Swim Coach: https://www.triswimcoach.com/fl099-primal-endurance-with-mark-sisson/ 3 Swim […]
Primal Endurance With Mark Sisson – TSC Podcast #99
Posted PodcastsIn this podcast, Kevin interviews Mark Sisson, former Ironman triathlete turned primal, and head of marksdailyapple.com. We went over some of the highlights of his new book, Primal Endurance. Points discussed: -Mark’s history as an endurance athlete -Injuries and maladies -Marksdailyapple.com origins -Low carb/paleo/primal endurance -Problems with endurance sports & health -The Black Hole & […]
Interview with Chris Ritter – TSC Podcast #98
Posted PodcastsIn this podcast, Kevin interviews Chris Ritter, strength trainer at http://rittersp.com. Points discussed: -Chris’ background -Working with Cullen Jones, Olympic Gold Medalist -Strength training for distance swimmers & triathletes -Hinges, squats, and shoulder injuries -Problems with sitting -Maximizing your workouts -When to do strength training -Stretching -Bilateral breathing -High elbow catch -Sun Yang’s stroke -Ritter […]
Interview with Chloe McCardel – TSC Podcast #97
Posted PodcastsIn this podcast, Kevin interviews world class marathon swimmer Chloe McCardel. Points discussed: -Chloe’s background -Disadvantages of being a triathlete -Why distance open water swimming/life lessons -English Channel crossings and spiritual experiences -Swimming with sharks -What Chloe thinks about while swimming -Cravings while swimming -Nutrition -World records -Cuba to US swim & box jellyfish -Never […]
Interview with Gary Hall Sr. – TSC Podcast #96
Posted Articles, PodcastsIn this podcast, Kevin interviews Gary Hall, Sr. of The Race Club. Here’s what’s covered: -21 Day Challenges in Tri Swim Pro -Gary Hall Sr. background -How to accomplish varying goals -Triathletes, masters, and age group swimmers -Mindset – “I am a swimmer” -Body limitations & core strength -Minimizing drag and maximizing propulsion -Hip driven/Shoulder […]
The final word on stroke rate and cadence – TSC Podcast #95
Posted PodcastsIn this podcast, Kevin and Chris discuss the Vasa Erg, and stroke rate and cadence in freestyle. References: Vasatrainer.com – for more on the ERG SWOLF – Swim Golf: Get your time and stroke count on a set of 50s. Add the 2 numbers together to get your score, try to lower that score with […]
Interview with Age Grouper Martin Boardman – TSC Podcast #94
Posted PodcastsIn this podcast, Kevin interviews Tri Swim Coach Team 500 member and ambassador Martin Boardman. Here’s what is covered: -Martin’s background and love of triathlons -Training schedule -How he keeps consistent and in shape -Vulcan triathlon experience -His favorite endulgence -Plans for 2015 References: Tri Swim Pro Academy – http://triswimpro.com Please help us out with […]
Interview with Budding Pro Triathlete Aaron Buchan – TSC Podcast #93
Posted PodcastsIn this podcast, Kevin interviews Tri Swim Coach sponsored triathlete Aaron Buchan. Here’s what is covered: -Rating & Review contest results -Facebook messages -Aaron’s story References: Aaron’s Cross Training Systems Website: http://crosstrainingsystems.com.au Please help us out with a rating & review on iTunes! https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2 http://traffic.libsyn.com/triswimcoach/TSC_93_aaronbuchan.mp3Podcast: DownloadSubscribe: Apple Podcasts | RSS
Interview with Tri Swim Coach Ambassador Kathy Calabretta – TSC Podcast #92
Posted PodcastsIn this podcast, Kevin interviews Tri Swim Pro member and ambassador Kathy Calabretta. They cover: -Triathlon background -Why tri? -Training schedule -Key to staying in great shape -Quirks -Racing References: Kathy’s Tri Swim Coach Ambassador Page: https://www.triswimcoach.com/ambassadors/kathy-calabretta/ Please help us out with a rating & review on iTunes! https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2 http://traffic.libsyn.com/triswimcoach/TSC092_KathyCalbretta.mp3Podcast: DownloadSubscribe: Apple Podcasts | RSS
Australian Triathlete Vince Sesto – TSC Podcast #91
Posted PodcastsIn this podcast, Kevin interviews Tri Swim Pro member and ambassador Vince Sesto. They cover: -Vince’s start in triathlon -Enjoyment of the sport -Training schedule -Tri Swim Coach experience -Key to staying consistent -Eating habits -Upcoming races References: Vince’s Tri Swim Coach Ambassador Page: https://www.triswimcoach.com/ambassadors/vince-sesto/ Please help us out with a rating & review on […]
Junk Food Vs Supplements, Free Golf – TSC Podcast #90
Posted PodcastsIn this podcast, Chris and Kevin discuss an article on junk food vs supplements. Please help us out with a rating & review on iTunes! https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2 http://traffic.libsyn.com/triswimcoach/TSC90.mp3Podcast: DownloadSubscribe: Apple Podcasts | RSS
Becoming Unbreakable With Kate Galliet – TSC Podcast #89
Posted Articles, PodcastsOn this podcast, Kevin interviews Kate Galliet of The Unbreakable Body and Fit For Real Life. We discussed: -Living with injuries vs. being fit for real life -Becoming unbreakable in different areas of life -Strength training for endurance athletes -Swimming-specific strength training (with marshmallows) -Rehabbing injuries and injury prevention -Common running & biking injuries (feet) […]
Interview with Endurance Junkie Podcast – TSC Podcast #88
Posted Articles, PodcastsOn this podcast, Kevin is interviewed on the Endurance Junkie podcast: We discussed: – My sporting background. – How you can swim faster and more confident. – Tactics on how to master open water swimming. – How a triathlete needs to swim to have a great overall race. Please help us out with a rating […]
5 Triathlon Race Tips for 2015 – TSC Podcast #87
Posted PodcastsOn this podcast, Kevin & Chris discuss 5 Triathlon Race Tips for 2015. -New site design -Taking time away from swimming & it’s affects -LAVA Pants -Tri Swim Coach Español -5 Triathlon Race tips: 1. Be more consistent. 2. Time trial 3. Swim analysis 4. Drills 5. Embrace your weakness References: Get LAVA Pants http://www.xterrawetsuits.com/store/index.php/products/lava-pants/lava-pants […]
Interview with Fiona Siemelink – TSC Podcast #86
Posted Articles, PodcastsOn this podcast, Kevin interviews triathlete and coach Fiona Siemelink. Here’s what is discussed: -Starting in triathlon in South Africa -Motivation behind triathlon & endurance racing -Personal quests -Balance and triathlon -Surviving cancer -Coaching: What is a good fit? -Triathlon swim tips -Overall fitness levels and racing -Great Ironman races References: Facebook groups: Houston Tri […]
Interview with Chris Kelly of Nourish, Balance, Thrive – TSC Podcast #85
Posted PodcastsOn this podcast, Kevin interviews Chris Kelly of nourishbalancethrive.com. Here’s what is discussed: -Rebuilding health and fitness levels -Gut health -Functional medicine -High cortisol levels/broken adrenals -Nutrition- Paleo & training -The importance of sleep -Roland Shoeman, World Record 50M Freestyle -Get tested with Chris – Click here and use discount code ‘triswimcoach’ for half off […]
3 Triathlon Race Tips + Silverman 70.3 Review – TSC Podcast #84
Posted PodcastsOn this podcast, Chris and Kevin discuss 3 swim tips to help people achieve an ideal body composition. References: Las Vegas 70.3: http://www.ironman.com/triathlon/events/americas/ironman-70.3/world-championship.aspx Tri Swim Coach DVD/12-week plans: https://triswimcoach.com Please help us out with a rating & review on iTunes! https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2 https://triswimcoach.com/podcast/TSC_084_.mp3Podcast: DownloadSubscribe: Apple Podcasts | RSS
Swim Tips For Achieving an Ideal Body Composition – TSC Podcast #83
Posted PodcastsOn this podcast, Chris and Kevin discuss 3 swim tips to help people achieve an ideal body composition. References: Tri Swim Coach DVD/12-week plans: https://triswimcoach.com Please help us out with a rating & review on iTunes! https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2 https://triswimcoach.com/podcast/TSC_83.mp3Podcast: DownloadSubscribe: Apple Podcasts | RSS
Head position in freestyle swimming debate – TSC Podcast #82
Posted Articles, PodcastsOn this podcast, I talk about proper head position in freestyle swimming for triathlon. References: Swim smooth article on head postion: http://www.feelforthewater.com/2012/04/choosing-right-head-position-for-you.html Video with Brenton Ford on Head Position: https://www.youtube.com/watch?v=pYL9UKahAMc The Triathlon Swimming Essentials: https://triswimcoach.com/triathlon-swimming/ Please help us out with a rating & review on iTunes! https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2 https://triswimcoach.com/podcast/TSC82_.mp3Podcast: DownloadSubscribe: Apple Podcasts | RSS
The 3 Focus Points for Perfect Swim Form – TSC Podcast #81
Posted PodcastsCoach Kevin and coach Chris cover the 3 focus points for perfect swim form, from the blog post: https://www.triswimcoach.com/the-tsc-three-focus-points-perfect-form/ We cover: 1. Head position 2. Hand entry and position 3. Elbow position Tri Swim Pro membership: Join Tri Swim Pro Please help us out with a rating & review on iTunes! https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2 https://triswimcoach.com/podcast/The3FocusPointsforPerfectSwimForm.mp3Podcast: DownloadSubscribe: Apple […]
David Wiswell on Cycling and Enduropacks – TSC Podcast #80
Posted PodcastsCoach Kevin interviews David Wiswell, former pro cyclist and co-founder of EnduroPacks comes on the show to talk cycling and supplements. We cover: -Becoming a pro cyclist -How cycling training has changed over the years -Benefits of cross training -What is EnduroPacks? How is it any better than other supplement regimens? -What do know about […]
The Latest in Triathlon Swimming – TSC Podcast #79
Posted PodcastsCoaches Kevin & Chris discuss the latest in triathlon swimming. We cover: -Mexico -Tri Swim Coach Latin American expansion -iTunes review -Swimming concepts advancing/Total Immersion -Focusing on “The Glide”, hip rotation, pull, high elbow catch -Minutia (Strokes per minute? Distance per stroke?) What’s important? -Michael Phelps -Using tennis balls in the water Tri Swim Pro […]
Beyond Training With Ben Greenfield – TSC Podcast #78
Posted PodcastsKevin interviews Ben Greenfield on his upcoming book, Beyond Training: Mastering Endurance, Health, and Life. We cover: -Training zones for health & performance -Lactate threshold in training and swimming specifically -High intensity training -The importance of mobility -Calories and triathletes -Carbohydrates and triathletes -Pre-workout, and pre-race snacks -Doing triathlons and “having a life” References: Reserve […]
5 Ways to Get Over Swimming Anxiety – TSC Podcast #77
Posted PodcastsCoaches Kevin & Chris discuss 5 ways to get over swimming anxiety: 1. Breathing 2. Workouts: just getting in acceptance & commitment no clock 3. Avoid exterior pressure safety & performance 4. Avoid caffeine on race day 5. Swim your race References: Tri Swim Pro membership: http://triswimpro.com Please help us out with a rating & […]
Interview with Ron Saetermoe – TSC Podcast #76
Posted PodcastsCoach Kevin talks to US 55-59 age group#1-ranked triathlete Ron Saetermoe. We discussed: -Training for Ironmans -Keys to success -Training week -Ironman Kona -Heart rate training -Ironman recovery -Injury prevention -Ironman Arizona -Stretching References: Tri Swim Pro membership: http://triswimpro.com Ironman website Triathica website: http://triathica.com Please help us out with a rating & review on iTunes! […]
The 4 Ways To Get Into Shape Quickly – TSC Podcast #75
Posted PodcastsCoaches Kevin and Chris discuss the 4 ways to get into shape in the new year! Whether you’re currently out of shape and making a comeback, or already in shape but need some new ideas, this podcast is for you! Here are the 4 points: 1. Consistency 2. Nutrition 3. Stretching 4. Support References: Tri […]
Off-Season Interview with Chris Hague – TSC Podcast #74
Posted PodcastsIn this podcast, I have a chat with Tri Swim Coach assistant Chris Hague. We cover: -Las Vegas 70.3 Championships -Unexpected occurrences -Cloudy, disgusting water -Age and triathlon -Football -Cycling in the rain/wet pavement -Hydrating in various conditions -Exercise-induced asthma -Recovery with Enduro Packs -21 Day Challenge –Tri Swim Coach iPhone App (please give us a […]
Las Vegas 70.3 and Tri Challenges – TSC Podcast #73
Posted PodcastsIn this podcast, I have a chat with Tri Swim Coach assistant Chris Hague. We cover: -Las Vegas 70.3 Championships -Unexpected occurrences -Cloudy, disgusting water -Age and triathlon -Football -Cycling in the rain/wet pavement -Hydrating in various conditions -Exercise-induced asthma -Recovery with Enduro Packs -21 Day Challenge –Tri Swim Coach iPhone App (please give us a […]
Lynne Cox – Open Water Swimming Manual – TSC Podcast #72
Posted PodcastsInterview With Lynne Cox, author of the book, Open Water Swimming Manual In this podcast, I have a chat with open water swimming great and author Lynne Cox of http://lynnecox.com We cover: – Lynne’s book, Swimming to Antarctica and her favorite and most challenging swims – Her new book, “Open Water Swimming Manual” – Getting […]
V02max testing with Dr. Sam Sunshine – TSC Podcast #71
Posted PodcastsIn this podcast, I have a chat with Dr. Sam Sunshine of http://ocsportsandwellness.com. We cover: -Why triathletes should be doing fitness testing -What is V02max testing and why is it important? -The major issue with training that V02max testing solves -How to get tested in Southern California Contact Dr. Sunshine and OC Sports & Wellness […]
Training in 2 Hours – TSC Podcast #70
Posted PodcastsIn this podcast, I talk about: -Living and training in Boulder, CO -5 tips to training for the swim in 2 hours a week: 1. 3 40-minute sessions per week 2. Focus on the essentials in the pool 3. Do sprints. 4. Use fins. 5. Quantity. Link to iTunes to post a review: https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334 https://triswimcoach.com/podcast/TSC_Trainingin2hours_.mp3Podcast: […]
Interview with Karlyn Pipes – Part 2 of 2 – TSC Podcast #69
Posted PodcastsIn this podcast, I chat with Masters swimming great turned triathlete, Karlyn Pipes. We cover the 7 tips on what you can do in the pool to help you be a fitter, healthier and faster triathlete (this is part 2 of 2…you can find part 1 here.) 1. Swim with a group 2. Warm up […]
7 Tips On Pool Swimming To Becoming a Better Triathlete with Karlyn Pipes: Part 1 of 2 – TSC Podcast #68
Posted PodcastsIn this podcast, I chat with Masters swimming great turned triathlete, Karlyn Pipes. We cover the 7 tips on what you can do in the pool to help you be a fitter, healthier and faster triathlete: 1. Swim with a group 2. Warm up 3. Streamline push offs 4. Do other strokes…not just in the pool, […]
Interview with Bruckner Chase – TSC Podcast #67
Posted PodcastsIn this podcast, I chat with Open Water Swim Champion Bruckner Chase on: Adjusting to cold water Jellyfish and other creatures in the water Developing a proper stroke for various open water conditions Conquering fears Open Water Swimming around the world Bruckner’s website: http://brucknerchase.com Please comment on this podcast: Tri Swim Coach podcast comments: Click here […]
Q&A with Chris Hague – TSC Podcast #66
Posted PodcastsIn this podcast, Tri Swim Coach Assistant Coach & 5th-ranked US triathlete and Tri Swim Coach’s Kevin Koskella answer questions on: Worn out from swimming? How bad is it to do breastroke during a race? Ideal body position in the water for freestyle? What to do to avoid shoulder injuries Head position and proper […]
Triathlon Q&A Discussion with Chris Hague – TSC Podcast #65
Posted PodcastsIn this podcast, Tri Swim Coach Assistant Coach & 5th-ranked US triathlete and Tri Swim Coach’s Kevin Koskella answer questions on: Strength and Conditioning for triathlon & swimming Hip rotation in freestyle Aerobic heart rate training Biking indoors Becoming bloated while swimming Training in India References: Computrainer – http://computrainer.com Power Beam – http://www.cycleops.com/products/trainers.html Please comment on […]
Interview with Mike Bitton – TSC Podcast #64
Posted PodcastsIn this podcast, I interview Mike Bitton. Mike Bitton was a PhD candidate at Louisiana State University, racing for both the LSU Cyling and LSU Triathlon teams. On a training ride he was hit by a large truck and left for dead in the ditch. Fortunately, fellow cyclists found him, and paramedics, ER room doctors, surgeons, […]
Triathlon Relationships: Panel Discussion – TSC Podcast #63
Posted PodcastsIn this podcast, we have a panel discussion on triathlon relationships. How can you date or be married to a triathlete? What are some of the tips and tricks of navigating through the relationship? Resources: How to Date A Triathlete – Active.com article by Kat Gunsur Does Your Partner Support Your Training? – Active.com article […]
Interview with Vanessa Rodriguez aka Vanessa Runs – TSC Podcast #62
Posted PodcastsIn this podcast, I interview Vanessa Rodriguez, aka Vanessa Runs. We discuss her experiences as an ultrarunner, traveler, minimalism, relationships and more! Vanessa’s blog and website: http://vanessaruns.com Pick up her book “The Summit Seeker” here Please comment on this podcast: Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! […]
Interview with Mary Eggers – TSC Podcast #61
Posted PodcastsIn this podcast, I interview Mary Eggers- Ironman triathlete, mom, and Lance Armstrong defeater! We discuss training, racing, coaching, beating Lance, eating disorders, power racks, and more! Mary’s blog and website: http://ironmomma.com Please comment on this podcast: Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! https://triswimcoach.com/podcast/TSC_podcast61_maryeggers.mp3Podcast: DownloadSubscribe: Apple […]
Interview with triathlete Jason Houston – TSC Podcast #60
Posted PodcastsIn this podcast, I interview Jason Houston, a budding professional triathlete in New York City. We cover a wide range of topics from getting starting in triathlon to training tips for swimming, as well as strength training and racing. Jason’s personal training website: http://organichealthfitness.com Please comment on this podcast: Tri Swim Coach podcast comments: Click […]
Interview With Triathlete Anu Vaidyanathan – TSC Podcast #59
Posted PodcastsIn this podcast, I interview Indian Triathlete & Speaker Anu Vaidyanathan. We cover motivation, what it’s like to train in India, women’s safety issues and a few other topics, both triathlon and non-triathlon related. References: Anu’s Website: http://anuvaidyanathan.com Her Tedx Talk https://www.youtube.com/watch?v=WTPmdYBl8MU Her INK Talk https://www.youtube.com/watch?v=WTPmdYBl8MU Please comment on this podcast: Tri Swim Coach podcast […]
Interview with Sheila Taormina 2 – TSC Podcast #58
Posted PodcastsIn this episode, I interview former gold medalist Olympian swimmer and triathlete Sheila Taormina for the 2nd time. We discuss her revised new book, Swim Speed Secrets, and her upcoming workouts book Swim Speed Workouts for Swimmers and Triathletes, plus we get into the so-called “perfect swim stroke”. References: Click here to buy Swim Speed […]
Interview with Karen Allard of SBR Sports – TSC Podcast #57
Posted PodcastsOn this podcast, I interview Karen Allard, the owner of SBR Sports which makes products to help triathletes and swimmers such as: -Anti-Chlorine Shampoo, Conditioner, Body Wash, and Lotion -TriSlide Skin Lubricant -Foggle Anti-Fog Towlettes References: My TriSlide video: https://www.triswimcoach.com/store/trislide/ Order TriSlide and Foggle: http://triswimgear.com Order Tri-Swim Anti-Chlorine products: http://sbrsportsinc.com Please comment on this […]
Mastering Triathlon in 102 Degrees with Age Group Triathlete Chris Hague – TSC Podcast #56
Posted PodcastsOn this podcast, I interview the #6 fastest 70.3 Ironman triathlete in the 20-24 age group, and assistant coach at Tri Swim Coach, Chris Hague, who just completed the Las Vegas 70.3 World Championship race. Find out about his experience at the race in the 102 degree heat. References: Open Water Swim Success live online […]
Interview with Lisa Anderson – TSC Podcast #55
Posted PodcastsOn this podcast, I interview age group triathlon, coach, Tri Swim Coach subscriber, and overall motivator Lisa Anderson. References: Email me with your comments: kevin at triswimcoach.com Please comment on this podcast (I will read the new comments on the next podcast!): Tri Swim Coach podcast comments: Click here to open up itunes and add […]
Kristi Johnson Interview – TSC Podcast #54
Posted PodcastsOn this podcast, I interview professional triathlete & model, Kristi Johnson. References: Visit Kristi’s website at https://kristiontherun.wordpress.com/ Email me with your comments: kevin at triswimcoach.com **Please read, like, and share this article! http://www.active.com/triathlon/Articles/7-Excuses-Not-to-Use-at-Your-Next-Triathlon.htm Please comment on this podcast (I will read the new comments on the next podcast!): Tri Swim Coach podcast comments: Click here […]
Unshakable Beliefs with Barbara Mockford Part 2/2 – TSC Podcast #53
Posted PodcastsThis is part 2 of my interview with triathlete, cancer survivor, and inspirational author Barbara Mockford We discuss her battle with cancer, rheumatoid arthritis, triathlon, and her new book, An Unshakable Belief. Listen to part 1 of this interview here. References: Pick up Barbara’s book, An Unshakable Belief, at Amazon Email me with your comments: […]
Unshakable Beliefs with Barbara Mockford Part 1/2 – TSC Podcast #52
Posted PodcastsOn this podcast, I interview triathlete, cancer survivor, and inspirational author Barbara Mockford We discuss her battle with cancer, rheumatoid arthritis, triathlon, and her new book, An Unshakable Belief. This is part 1 of 2. References: Pick up Barbara’s book, An Unshakable Belief, at Amazon Email me with your comments: kevin at triswimcoach.com For a […]
Cross Fit to Triathlon with Age Grouper Caleb Whitfield – TSC Podcast #51
Posted PodcastsOn this podcast, I interview personal trainer and cross fit triathlete Caleb Whitfield. We discuss how he transitioned from CrossFit to triathlon, how much technique work he does in the pool, an overview of the paleo diet that he follows, and more! References: Video on CrossFit: Email me with your comments: kevin at triswimcoach.com […]
Get Tri-Ripped with Ben Greenfield – TSC Podcast #50
Posted PodcastsOn this podcast, I interview triathlon, fitness, and nutrition expert Ben Greenfield on his new training system, “Tri-Ripped”, how to build muscle, escape the skinny-fat or fit-fat look, and get the body you want as a triathlete. Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: […]
Triathlon Psychology: Improve Your Mental Game with Chris Janzen Part 1 – TSC Podcast #49
Posted PodcastsOn this podcast, I interview triathlon mindset and inner game and triathlon psychology expert Chris Janzen on one of the most important parts of the sport. References: To get the full interview including part 2, sign up for The Triathlon Swimming Essentials: https://triswimcoach.com/triathlon-swimming/ To find out more about Chris Janzen and his coaching services […]
11 Tips to Becoming a Fearless Swimmer with Ingrid Loos Miller – TSC Podcast #48
Posted PodcastsOn this podcast, I interview swim instructor/coach Ingrid Loos Miller about how to become a Fearless Swimmer. References: Sign up for The Triathlon Swimming Essentials at: https://triswimcoach.com/triathlon-swimming/ Click here to order copy of Ingrid’s new book, Fearless Swimming For Triathletes Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim […]
Listener Q&A Part 2- Answering Your Triathlon Swimming Questions – TSC Podcast #47
Posted PodcastsOn this podcast, I answer more listener questions on triathlon swimming from my latest blog post comments: equipment, stroke counting, going faster, and more! References: Sign up for The Triathlon Swimming Essentials at: https://triswimcoach.com/triathlon-swimming/ Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to […]
Listener Q&A – Tri Swim Coach Answers Your Questions – TSC Podcast #46
Posted PodcastsOn this podcast, I answer listener questions from my latest blog post comments: stroke technique, speed, cold water, total immersion, and more! References: Sign up for The Triathlon Swimming Essentials at: https://triswimcoach.com/triathlon-swimming/ Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up […]
Interview with Brian MacKenzie of CrossFit Endurance – TSC Podcast #45
Posted PodcastsOn this podcast, I discuss the idea of swimming less and getting faster, and interview Brian MacKenzie of Cross Fit Endurance. References: Sign up for The Triathlon Swimming Essentials: https://triswimcoach.com/triathlon-swimming/ Brian MacKenzie featured in Tim Ferriss’ 4 Hour Body trailer: https://www.youtube.com/watch?v=LIVmsIJyj3A Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri […]
Interview with Kevin Koskella of Triswimcoach.com by Lorraine Slorach – TSC Podcast #44
Posted PodcastsOn this podcast, I’m interviewed by Lorraine Slorach of Aquacisethis.com and we discuss swim training for a triathlon, my background, how I got started, what it takes to complete a triathlon swim, and the products I offer here at Tri Swim Coach. References: Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com […]