Surviving the Triathlon Swim Newsletter Dear Friend, My condolences to those in the triathlon community who have losses from Hurricane Katrina. I wish you all the best and hope for a speedy recovery back to “normal” life. I ran across a website where a group of triathletes is doing an Ironman to raise money for […]
Shoulder Injuries and Swimming – Issue #47
Posted NewslettersShoulder Injuries and Swimming Newsletter As we’re getting into late-summer (late triathlon season) here, I have noticed lots of shoulder injuries popping up. Most of the time these common swimming injuries can be fixed and avoided through proper stroke mechanics and/or shoulder exercises. Let’s take a look at an article I wrote last year on […]
Triathlon Swimming Vs Pool Swimming – Issue #46
Posted NewslettersTriathlon Swimming Vs Pool Swimming Newsletter Last weekend, I competed in Masters Nationals for swimming in Mission Viejo, California. Swimmers 18 and over from all over the U.S. come to compete in swimming events. I swam the 50 and 100 meter freestyle. In these events I had to go against much of what I preach […]
Kicking In Swimming Technique – Issue #45
Posted NewslettersKicking in Swimming Technique Newsletter Dear Friend, I hope your summer is going well! Last weekend, I participated in a 1 mile ocean swim in San Clemente, California. Although the water was warm enough (around 68 degrees), it was definitely a rough water swim! It caught me by surprise, as from the beach it did […]
Swimming and hydration – Issue #49
Posted NewslettersSwimming and Hydration Newsletter Dear Friend, In an effort to educate beyond the realm of swimming, and respond to the many requests I’ve had for this topic, I’d like to touch on nutrition today. Also I have included a workout today that has some “speed work”, something that often gets forgotten about by triathletes training […]
Tips for Female Triathletes (in Swimming) – Issue #44
Posted NewslettersTips for Female Triathletes Dear Friend, July, what a great month for a swim! Although this newsletter is primarily focused around triathlon swimming, I occasionally bump into products and services that I think might benefit you as a triathlete, or newbie that is planning to race. Triathlon Coach Patrick McCrann, founder of Performance Training Systems, […]
Swimming for Triathlon – Issue #43
Posted NewslettersSwimming for Triathlon Dear Friend, As a beginner swimmer, with all the challenges involved, it is easy to forget to have fun! Triathlon is a FUN sport, and discovering your potential is a big part of that fun. Remember, getting past obstacles in your training is going to help you tremendously in life. If you […]
Swim Workout For Beginner Triathlete – Issue #42
Posted NewslettersSwim Workout for Beginner Triathlete Workout of the Month It’s good to mix it up and keep things interesting. This workout definitely requires you to have your endurance built up. If you are just beginning, feel free to shorten each set to what you can do. Remember, never sacrifice technique for speed or distance! Cruise= […]
Triathlon Training and Beginner Swim Workout – Issue #41
Posted NewslettersTriathlon Training Dear Friend, Well, my trip to Europe did not involve much swimming as it turned out. I did get in a public pool one day in Frankfurt, Germany. Much to my surprise, I walked in the locker room and saw men and women! There were individual changing rooms, thankfully, but it was quite […]
What to Look For in a Swim Coach – Issue #40
Posted NewslettersWhat To Look For In A Swim Coach Dear Friend, I get emails from people consistently with questions on stroke technique, training methods, equipment, etc. I do my best to answer these questions, but often times my recommendation is to go out and hire a coach. Today we will look at what to look for […]
Triathlon Swim Workout Plan – Issue #38
Posted NewslettersTriathlon Swim Workout Plan Dear Friend, I hope your motivation level is up and your training is going well! I know my motivation just kicked up a notch- here in California and most of the U.S., we got to move our clocks ahead- meaning more time in the evenings, and warmer days as we move […]
How do you get back into swimming shape fast? – Issue #37
Posted NewslettersGet Back Into Swimming Shape Dear Friend, Do you use equipment when you swim? I recommend the less equipment, the better. Suit, goggles, and maybe a cap is all you need to make drastic improvements to your stroke! Having said this, I just came across something that will not improve your stroke, but will definitely […]
Improve Freestyle Stroke Technique – Issue #36
Posted NewslettersImprove Freestyle Stroke Workout Of The Month Cut down the distances as needed for your training! Cruise= an interval you can make 100’s on comfortably with :10-15 rest between each DPS= maximum Distance Per Stroke 3/4 Catchup= freestyle, almost touch your hands in front on each stroke (come about 3/4 of the way to touching) […]
Wetsuit Tips and Stroke Counting – Issue #35
Posted NewslettersWetsuit Tips & Counting Strokes Dear Friend, Although swimming is very technical and can seem overwhelming and frustrating at times, always take the time to have fun with it! The sport you are learning or practicing is meant to be enjoyed. You may never achieve “the perfect stroke”, but the process of maximizing your ability […]
Training for a Triathlon Swim – Issue #34
Posted NewslettersTraining for a Triathlon Swim Dear Friend, Today I have a sample early season workout for you and a tip on masters swimming vs. swimming on your own. Also: Thanks to those of you who have given your feedback on the videos. I still need more! I plan on adding to them (at no extra […]
Breathing in Freestyle – Issue #33
Posted NewslettersDear Friend, I hope that if you have ordered the Essential Triathlon Swimming DVD or the Platinum Package and you are enjoying what you are seeing. I am planning on adding more video clips to the site in the future, at no extra cost to paid users! What I need is some feedback and ideas […]
Kristi Johnson Interview – TSC Podcast #54
Posted PodcastsOn this podcast, I interview professional triathlete & model, Kristi Johnson. References: Visit Kristi’s website at https://kristiontherun.wordpress.com/ Email me with your comments: kevin at triswimcoach.com **Please read, like, and share this article! http://www.active.com/triathlon/Articles/7-Excuses-Not-to-Use-at-Your-Next-Triathlon.htm Please comment on this podcast (I will read the new comments on the next podcast!): Tri Swim Coach podcast comments: Click here […]
Swimming Workout for Beginners – Issue #39
Posted NewslettersSwimming Workout For Beginners Dear Friend, Often in the “no pain, no gain” world of Triathlon and competitive sports, swim training gets lumped in with this philosophy, and many triathletes are going about training for the swim all wrong. It is said that swimming is “90% mental.” I take this to mean that all the […]
Unshakable Beliefs with Barbara Mockford Part 2/2 – TSC Podcast #53
Posted PodcastsThis is part 2 of my interview with triathlete, cancer survivor, and inspirational author Barbara Mockford We discuss her battle with cancer, rheumatoid arthritis, triathlon, and her new book, An Unshakable Belief. Listen to part 1 of this interview here. References: Pick up Barbara’s book, An Unshakable Belief, at Amazon Email me with your comments: […]
Drafting in Swimming – Issue #32
Posted NewslettersDrafting in Swimming Dear Friend, I hope the new year is going well for you so far, and the holidays didn’t weigh you down too much. It’s been raining and overcast for a week straight here in typically sunny Southern California! I find it easier to swim in this weather than anything else, even though […]
Swimming Stroke Count – Issue #31
Posted NewslettersSwimming Stroke Count Dear Friend, I hope you’re having a great holiday season! This will be the only Tri Swim Coach newsletter this month, but don’t forget to check out the archives, especially if you are a new subscriber. Just click on the link below to view previous issues. Keep working on those drills for […]
Top 4 Swimming Drills for Triathlon
Posted NewslettersIf you’re just starting on your swimming journey, it’s the perfect time to practice swimming drills for triathlon training. If you’re in mid-season, swimming drills are still important, to maintain what you’ve built up. If your season is over, this is still a great time to work on swim drills, since you do not have […]
Offseason Triathlon Training For Swimming – Issue #28
Posted NewslettersOffseason Triathlon Training for Swimming Dear Friend, If you are in the Northern Hemisphere like I am, clocks are about to change, days will get shorter, and the weather is cooling off as we head into the “off season” for triathlons. Many things may happen in the off season. You can lose motivation, get fat, […]
Swimming in Cold Water – Issue #27
Posted NewslettersDear Friend, I hope your swim training is continuing to go very well! In the efforts to keep up your interest in swimming, and perhaps realize you are not alone in working through all the challenges that go along with this sport, today I am including a success story from one of my swim lesson […]
Triathlon Swim Workouts – Issue #26
Posted NewslettersTriathlon Swim Workouts Dear Friend, I am including a new story in the newsletter on a monthly basis- I am going to feature triathletes affiliated with Tri Swim Coach that have had success in swimming, or just in a triathlon in general. Please send me your best “little” (or big!) success in swimming the open […]
3 Myths About Freestyle Swimming – Issue #25
Posted NewslettersMyths About Freestyle Swimming Dear Friend, I just returned from Denver, CO from doing a one-day Tri Swim Bootcamp. What I have found in the triathlon world is that there are not only very few coaches who work with triathletes specifically in swimming, but there are lots of outdated techniques and training strategies that are […]
Olympic Swimming vs Triathlon Swimming – Issue #24
Posted NewslettersOlympic Swimming vs Triathlon Swimming Dear Friend, I hope you’ve all been enjoying the Olympics. I was thrilled to watch the swimming, even though it meant being a little sleep deprived last week from staying up late! Just in case you were wondering, today I have an article for you about Olympic competitive swimming vs. […]
Nutrition for Swimming Training – Issue #23
Posted NewslettersHeat & Hydration Dear Friend, In the dog days of August, it is important to remember to hydrate, even during your swim workouts. In addition to the workout of the month, I have included an article on by Terry Laughlin (Total Immersion) regarding hydration and swimming for a triathlon. I have found that water with […]
Kicking Drills for Swimming – Issue #22
Posted NewslettersDear Friend, Many triathletes I coach have what I call “runners kick”- their ankles are tight and in more of a flexed position, instead of toes pointed as they need to be to have a decent kick in freestyle. Read on to find out what you can do to remedy this! And as always, email […]
Workout Plans For Swimming – Issue #21
Posted NewslettersFor those that have purchased the Complete Guide, I have had a few questions regarding the starting point of the 12-week workout plans for swimming. The first workout consists of 2200 yards- which could be a bit much if you are a true beginner. This plan is taking into consideration that you have already been […]
Wetsuits for Triathlon Swimming – Issue 20
Posted NewslettersOpen Water Season As the waters here in Southern California are warming up to a balmy 70 degrees Fahrenheit, I am finally starting to enjoy jumping in the water! Still, I need a wetsuit if I’m going to be out longer than about 30 minutes. Partly because I have low tolerance to cold water (70 […]
Yoga for Triathlon Swimming – Issue #19
Posted NewslettersFor those of us in the northern hemisphere, it’s just about summer time! Lots of activities, vacations, and races coming up. It’s especially important during these times to keep hydrated, and keep stress levels under control. I have included a mid-season swim workout for you as well as some reasons to incorporate yoga for triathlon […]
Arm Position For Freestyle – Issue #18
Posted Newsletters4 Swim Practices Dear Tri Swim Coach Subscriber, A good way to get your swim training going in the right direction is to follow a plan with a clear direction and goal of preparing you for a triathlon swim. Some of you have signed up for the newsletter and already started receiving your 4 Tri […]
The Proper Freestyle Kick – Issue #17
Posted NewslettersHALF IRONMAN TRAINING PLAN NOW COMPLETE Dear Tri Swim Coach Subscriber, I have just completed the 12-Week Training Plan for a Half Ironman Swim (1.2 miles). If you have already ordered The Complete Guide to Triathlon Swimming and want the this plan, send me an email and let me know and I will email it […]
Triathlon Swim Training Equipment – Issue #15
Posted NewslettersI hope your training is off to a great start. Today I have included a workout and a tip on triathlon swim training equipment to keep you on track to improving your stroke. Don’t lose site of your goal and stay patient while you learn new swimming skills. Don’t forget swimming is entirely different from […]
Open Water Swim Training – Issue #14
Posted NewslettersThis issue will be covering some important aspects of open water swimming. If you are training for a triathlon, it is essential that you not only train in the pool, but also in a lake, ocean, river, or whatever body of water you have access to. Enjoy, Kevin 8 Tips to Training the Open Water […]
Swimming Training Solo or With a Group – Issue #13
Posted NewslettersWorkout Of The Month- FEBRUARY WARMUP:500 Every 4th lap backstroke Breathe every 3 strokes on freestyle DRILL: 4×200’s free Build each 200 (start slow and get faster throughout swim) Count strokes and decend stroke count by 50 within each 200 Rest= :30 between 200 MAIN: 5×500’s #1 Broken by 50 @ cruise interval #2 Broken […]
Strength Training For Triathlon Swimming – Issue #12
Posted NewslettersDear Tri Swim Coach subscriber, This year, the newsletter will have an additional feature. I will now be adding a “Workout of the Month” to every other issue. The purpose of the workout is to supplement your current training with something that will keep you on track with a combination of drills and endurance sets, […]
Swim Drills For Freestyle – Issue #11
Posted NewslettersDear Tri Swim Coach Subscriber, Happy New Year! Many of you are probably just starting to get back in the water after a little layoff. The best plan of action is to start small and start with drills! I have 3 drills today that can help kick off your training season right. If you haven’t […]
Winter Training Tips for Triathletes – Issue #10
Posted NewslettersDear Tri Swim Coach subscriber, As we are knee-deep in the holiday season, for many of us our thoughts and interests have temporarily shifted from workouts to holiday parties, family obligations, and travel. I think this is a good time for a little motivation, and I came across an article that gives some good ideas […]
Swimming and Shoulder Injury – Issue #9
Posted NewslettersOne of the things I like hearing the least from triathletes of any level is injury stories. It’s the most frustrating thing to deal with if you are planning to participate in a race, and an injury comes along and prevents you from even getting to the starting line. I have experienced this and can […]
Improve Your Freestyle Swimming – Issue #8
Posted NewslettersIn today’s issue, I’d like to revisit the previously discussed topic of the importance of stroke counting. As a coach I am often asked, “what is a good number of strokes I should take per length?” I have included an article from one of the top Masters Swim coaches of our time, Emmett Hines, to […]
Freestyle Stroke Technique for Triathlon – Issue #7
Posted NewslettersThis issue includes an article on freestyle stroke technique (mechanics). It talks about Bill Boomer, who invented many of the techniques you may hear about or see these days, including the Total Immersion method. I think this is very applicable to swimming in a triathlon. By the way, I will soon be putting back issues […]
Masters Swimming for Triathlon – Issue #6
Posted NewslettersI hope your summer triathlon season went well! Now that we’re coming into the off- season (with the exception of a few races in the warmer places!), this newsletter will feature a combination of articles, product reviews, sample workouts, and off-season plans every 3 weeks. The product reviews are unbiased and I do not earn […]
Interval Training for Swimming – Issue #5
Posted NewslettersTraining for a distance swimming event is very different from training for a run or cycling event. When training for a marathon, for example, you would start out with short runs, and gradually increase your mileage each week as you build up endurance. You may work on sprints to increase speed, but overall the goal […]
Swimming On Your Side in Freestyle – Issue #4
Posted NewslettersWhen we learned to swim freestyle as children, most of us swim flat in the water, with little or no hip rotation as our arms are doing the majority of the work. Many triathletes and open water swimmers have found it necessary to change their stroke and swim more on their sides in order to […]
Are Swim Fins Useful in Swimming Training? – Issue #3
Posted NewslettersOne of the most common questions I hear as a coach is, “Should I use fins?” Are swim fins useful in swimming training? The answer depends largely on your goals, your skill level and the type of fins. Often times, especially in masters swimming, swimmers wear fins merely to keep up with other swimmers in […]
Kicking for Freestyle: With or Without a Board? – Issue #2
Posted NewslettersWhen kicking for freestyle, it is important to have some kind of kick to help you rotate from side to side as you swim, and to give you a small bit of propulsion. However, 90-95% of your propulsion in swimming will come from your upper body and how much you can rotate to slide through […]
Stroke Counting in Swimming – Issue #1
Posted NewslettersWelcome to the first issue of the Tri Swim Coach newsletter! Every 2 weeks you will receive a new article, stroke tips and other tidbits to help you improve your triathlon swimming. Feel free to reply with any suggestions or questions. Let us know about your successes and failures in the water! Why Count Strokes? […]
Tapering For A Triathlon
Posted ArticlesYou may have been training for weeks or months already, but now it is 2 weeks before your race and it’s time to think about resting. Many triathletes find this more difficult than swimming 5,000 yards, biking the hills, or running a half marathon! Here are some things to keep in mind if you are […]
FAQ’s to Keep In Mind for your Race Day Swim
Posted ArticlesShould I wear a wetsuit? It depends on if wetsuits are allowed in the race. Most of the age group races allow wetsuits. In this case, by all means, use a wetsuit! You will not only be able to withstand cold water, but you will also be given the gift of buoyancy by your apparel- […]
Triathlon Overtraining
Posted ArticlesTriathlon Overtraining Most coaches will subscribe to the “no pain, no gain” philosophy. More is better, faster is better, tighter intervals are better, etc. This is not the Tri Swim Coach method! Especially with the sport of Triathlon, it is easy to overtrain your body. Most of us belong to groups, whether it’s a masters […]
Will Having a “Long Stroke” Help in Triathlon Swimming?
Posted ArticlesThere is some debate going on in the triathlon world about whether it is important to have a long stroke in freestyle, and if so, how can this be developed? Being long means extending your arm and gliding with each arm stroke. It also means getting more out of your stroke while saving energy (ideal […]
Do you have Runners Kick?
Posted ArticlesRunners Kick Can you point your toes and straighten out your feet? When you kick on your back, do you tend to go very slow, stay in one place, or even go backwards? Do you have a tough time with swimming drills because your kick is not propelling you forward fast enough? Do you wear […]
10 Steps to Improving Your Triathlon Swim
Posted ArticlesAs technical as the sport of swimming can be, it is tough to narrow down the answer to the often-asked question, “what should I concentrate on?” So, I came up with a “top ten” list of steps to improving your swim for a triathlon. These aren’t necessarily in any order, but should go a long […]
How to Master Breathing in Freestyle Swimming
Posted ArticlesHow To Master Breathing in Freestyle Swimming The most common question I hear in the triathlete world about the mysteries of swimming efficiently usually involves something with breathing. In freestyle, it is the first step to get your body position right. Then, for many, you throw in breathing and everything goes haywire! This has to […]
Swimming and Shoulder Injuries
Posted ArticlesMost sports come with injuries to accompany them. Although swimming is, by most standards, not a sport associated with high risk of injury, it does have it’s own problems. By far the biggest source of sidelining swimming injuries is the shoulder. I was a competitive swimmer for 14 years, sometimes doing double workouts and 15,000 […]
Are Fins Useful in Training?
Posted ArticlesOne of the most common questions I hear as a coach is, “Should I use fins?” The answer depends largely on your goals, your skill level and the type of fins. Often times, especially in masters swimming, swimmers wear fins merely to keep up with other swimmers in their lane, or to advance to the […]
Swim Stroke Count
Posted ArticlesYou may have had coaches that make you count strokes throughout the workout, either by mixing it into drill sets, the main set, or at the end of workout. Some coaches recommend making a habit of always keeping track of your stroke count. As a coach of distance swimmers and triathletes, I believe stroke counting […]
7 Ways to Master Your Next Triathlon Swim Start
Posted Articles7 Ways to Master Your Next Triathlon Start You’ve worked on your drills. You’ve perfected your stroke. You’ve built up your endurance in the water. Your triathlon swimming seems to be as good as it’s going to get. But the race begins, and everything you’ve been working on seems to go to hell. You’re kicked and […]
Bilateral Breathing
Posted ArticlesBilateral Breathing in Swimming By Kevin Koskella www.triswimcoach.com One of the most common wonders of the swimming world is, should you use alternate-side, or bilateral breathing? Throughout my swimming career, I had always breathed to my right side only until a year ago. Why? Because breathing on my left side felt awkward and uncomfortable! This […]
Unshakable Beliefs with Barbara Mockford Part 1/2 – TSC Podcast #52
Posted PodcastsOn this podcast, I interview triathlete, cancer survivor, and inspirational author Barbara Mockford We discuss her battle with cancer, rheumatoid arthritis, triathlon, and her new book, An Unshakable Belief. This is part 1 of 2. References: Pick up Barbara’s book, An Unshakable Belief, at Amazon Email me with your comments: kevin at triswimcoach.com For a […]
Cross Fit to Triathlon with Age Grouper Caleb Whitfield – TSC Podcast #51
Posted PodcastsOn this podcast, I interview personal trainer and cross fit triathlete Caleb Whitfield. We discuss how he transitioned from CrossFit to triathlon, how much technique work he does in the pool, an overview of the paleo diet that he follows, and more! References: Video on CrossFit: Email me with your comments: kevin at triswimcoach.com […]
triathlon swimming weak kick
Posted ArticlesGet Tri-Ripped with Ben Greenfield – TSC Podcast #50
Posted PodcastsOn this podcast, I interview triathlon, fitness, and nutrition expert Ben Greenfield on his new training system, “Tri-Ripped”, how to build muscle, escape the skinny-fat or fit-fat look, and get the body you want as a triathlete. Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: […]
Triathlon Psychology: Improve Your Mental Game with Chris Janzen Part 1 – TSC Podcast #49
Posted PodcastsOn this podcast, I interview triathlon mindset and inner game and triathlon psychology expert Chris Janzen on one of the most important parts of the sport. References: To get the full interview including part 2, sign up for The Triathlon Swimming Essentials: https://triswimcoach.com/triathlon-swimming/ To find out more about Chris Janzen and his coaching services […]
11 Tips to Becoming a Fearless Swimmer with Ingrid Loos Miller – TSC Podcast #48
Posted PodcastsOn this podcast, I interview swim instructor/coach Ingrid Loos Miller about how to become a Fearless Swimmer. References: Sign up for The Triathlon Swimming Essentials at: https://triswimcoach.com/triathlon-swimming/ Click here to order copy of Ingrid’s new book, Fearless Swimming For Triathletes Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim […]
Listener Q&A Part 2- Answering Your Triathlon Swimming Questions – TSC Podcast #47
Posted PodcastsOn this podcast, I answer more listener questions on triathlon swimming from my latest blog post comments: equipment, stroke counting, going faster, and more! References: Sign up for The Triathlon Swimming Essentials at: https://triswimcoach.com/triathlon-swimming/ Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to […]
Listener Q&A – Tri Swim Coach Answers Your Questions – TSC Podcast #46
Posted PodcastsOn this podcast, I answer listener questions from my latest blog post comments: stroke technique, speed, cold water, total immersion, and more! References: Sign up for The Triathlon Swimming Essentials at: https://triswimcoach.com/triathlon-swimming/ Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up […]
Interview with Brian MacKenzie of CrossFit Endurance – TSC Podcast #45
Posted PodcastsOn this podcast, I discuss the idea of swimming less and getting faster, and interview Brian MacKenzie of Cross Fit Endurance. References: Sign up for The Triathlon Swimming Essentials: https://triswimcoach.com/triathlon-swimming/ Brian MacKenzie featured in Tim Ferriss’ 4 Hour Body trailer: https://www.youtube.com/watch?v=LIVmsIJyj3A Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri […]
Interview with Kevin Koskella of Triswimcoach.com by Lorraine Slorach – TSC Podcast #44
Posted PodcastsOn this podcast, I’m interviewed by Lorraine Slorach of Aquacisethis.com and we discuss swim training for a triathlon, my background, how I got started, what it takes to complete a triathlon swim, and the products I offer here at Tri Swim Coach. References: Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com […]
Interview with Sage Rountree author of The Athlete’s Guide to Recovery – TSC Podcast #43
Posted PodcastsOn this podcast, I interview Sage Rountree of www.sagerountree.com, and we discuss her new book The Athlete’s Guide to Recovery References: by Sage Rountree The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance(text only) [Paperback]2011 Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: […]
Interview with Coach Jesse Kropelnicki – TSC Podcast #42
Posted PodcastsOn this podcast, I interview Jesse Kropelnicki of QT2 Systems, and we discuss some overlooked technical aspects of freestyle that can make a huge difference. References: Jesse’s blog: http://kropelnicki.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri […]
Interview with Coach Patrick McCrann of Endurance Nation – TSC Podcast #41
Posted PodcastsOn this podcast, I interview Patrick McCrann of http://endurancenation.us, and we discuss swim questions that came in from twitter, among other things. References: Patrick’s website: http://endurancenation.us Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast […]
Paleo triathletes: Interview with coach/triathlete Mark Pomery – TSC Podcast #40
Posted PodcastsOn this podcast, I interview Mark Pomery of http://swimcyclerunonline.com, and we discuss triathlon performance and longevity via the paleo diet. References: Mark’s website: http://swimcyclerunonline.com Cure injuries at http://curemyinjuries.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim […]
Befriending the swim, and my interview with Hazen Kent of Tri Newbies – TSC Podcast #39
Posted PodcastsOn this podcast, I interview Trinewbies.com’s Hazen Kent, and we discuss the idea of becoming a faster swimmer vs. becoming a faster triathlete. References: Hazen’s website: http://trinewbies.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! For a transcript […]
Hot Triathlete Chicks and other in-depth triathlon talk with Simon Gowen – TSC Podcast #38
Posted PodcastsOn this podcast, I interview coach/motivator/speaker Simon Gowen and we get into the mental aspect of this sport, some great tips, and most importantly, the welcome change of hot female triathletes entering the sport. References: Sign up for the Tri Swim Coach 5-day Mini Course at: https://triswimcoach.com Email me with your comments: kevin at triswimcoach.com […]
High Elbow Pull vs. Total Immersion, and my interview with Coach Alan Kipping-Ruane – TSC Podcast #37
Posted PodcastsOn this podcast, I discuss an email I received on focusing on high elbow pull vs. hip rotation & long glide, and I interview Pennsylvania tri coach Alan Kipping-Ruane. References: Alan’s website: http://triguycoaching.com Sign up for the Tri Swim Coach 5-day Mini Course at: https://triswimcoach.com Email me with your comments: kevin at triswimcoach.com Please comment […]
Top 10 Tips for Beginners with Simon Gowen – TSC Podcast #36
Posted PodcastsOn this podcast, I discuss the latest free 5-session free course, 5 steps to a better freestyle, and I’m interviewed on the Simon Gowen show along with two other tri coaches on the top 10 tips for beginner triathletes. References: Sign up for the Tri Swim Coach 5-day Mini Course at: https://triswimcoach.com Email me with […]
Interview with triathlete coach extraordinaire Daniel Smith – TSC Podcast #35
Posted PodcastsOn this podcast, I discuss the last chance to get the $1 trial of Tri Swim Secrets 4-month intensive course, and I interview coach/athlete/photographer Daniel Smith of http://djsmithphotography.blogspot.com/ References: Sign up for the Tri Swim Coach 5-day Mini Course at: https://triswimcoach.com/ Email me with your comments: kevin at triswimcoach.com Check out Sheila’s book Call the […]
Interview with Triathlon & Swim Coach Mike Collins – TSC Podcast #34
Posted PodcastsOn this podcast, I discuss the re-opening of the Tri Swim Secrets 4-month intensive course, and I interview coach Mike Collins of http://multisportsoc.com References: Sign up for the Tri Swim Coach 5-day Mini Course at: https://triswimcoach.com/ Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! For a transcript of this podcast, […]
The High Elbow Catch – TSC Podcast #33
Posted PodcastsOn this podcast, I discuss the clinic I did with Sheila Taormina, the high elbow catch, and a preview of the upcoming podcasts. References: Sign up for the Tri Swim Coach 5-day Mini Course at: https://triswimcoach.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! For a transcript of this podcast, […]
A Time to Focus – TSC Podcast #32
Posted PodcastsI talk about focus, natural movement, and answer a few listener questions on head position, the pull, and flip turns. I also discuss the upcoming swim clinic. References: Natural Movement: http://movnat.com Sign up for The 3 Essential Elements to Master Freestyle for Triathlon: https://www.triswimcoach.com/triathlon-swim-faster/ Email me with your comments: kevin at triswimcoach.com Please comment on […]
Interview with Paleo Ironman Triathlete & Author Nell Stephenson – TSC Podcast #31
Posted PodcastsI interview Paleo Ironman triathlete & author Nell Stephenson to discuss how to have more energy and perform at peak levels while following a healthy Paleo diet. References: Nell’s blog & Website: http://nellstephenson.com The Paleo Diet Cookbook Sign up for The 3 Essential Elements to Master Freestyle for Triathlon: https://triswimlessons.com Please comment on this podcast! Tri […]
Interview with Olympic Gold Medalist Sheila Taormina – TSC Podcast #30
Posted PodcastsIn this episode, I discuss a dryland exercise you can incorporate into your swim, and my interview with Sheila Taormina. References: Sign up for The 3 Essential Elements to Master Freestyle for Triathlon: https://triswimlessons.com Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- “Breathe”
Interview with Age Grouper Triathlete Camille Longino – TSC Podcast #29
Posted PodcastsIn this episode, I discuss core conditioning, and my interview with Camille Longino. References: Sign up for The 3 Essential Elements to Master Freestyle for Triathlon: https://www.triswimcoach.com/triathlon-swim-faster/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- “Breathe” https://www.triswimcoach.com/podcast/tsc_podcast29_camillelongino.mp3Podcast: DownloadSubscribe: Apple Podcasts […]
Interview with Tri Swim Coach member Sandy Shepard – Part 2 of 2 – TSC Podcast #28
Posted PodcastsIn this episode, I discuss a technique to help relax and focus before a race, and the second half of my interview with member Sandy Shepard. References: Sign up for The 3 Essential Elements to Master Freestyle for Triathlon: https://www.triswimcoach.com/triathlon-swim-faster/ Sandy Shepard: http://beabondgirl.com Please comment on this podcast! Tri Swim Coach podcast comments: Click […]
Interview with Tri Swim Coach member Sandy Shepard – Part 1 of 2 – TSC Podcast #27
Posted PodcastsIn this episode, I announce the upcoming opening of Tri Swim Secrets, and my interview with Sandy Shepard. References: Sign up for The 3 Essential Elements to Master Freestyle for Triathlon: https://www.triswimcoach.com/triathlon-swim-faster/ Sandy Shepard: http://beabondgirl.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: […]
Interview with swim coach Brenton Ford – TSC Podcast #26
Posted PodcastsIn this episode, I cover long vs short strokes revisited again, Texas-bound, and my interview with Brenton Ford. References: Sign up for The 3 Essential Elements to Master Freestyle for Triathlon: https://www.triswimcoach.com/triathlon-swim-faster/ Brenton Ford, Effortless Swimming- http://effortless-swimming.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add […]
Rock n’ Roll? First Roll, Then Rock! (Your Triathlon Swim, that is)
Posted ArticlesOkay, I admit it, the title is really corny. But it amused me and it got you to check to see what this post is about. So then, what is it about? Body roll. Let me explain what I mean by body roll. When you take a stroke in freestyle, as your hand recovers (the […]
Interview with Lee Zohlman of Bodyzen – TSC Podcast #25
Posted PodcastsIn this episode, I comment on the weather, the economy, and finally, interview Lee Zohlman of Bodyzen.com References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com BodyZen Triathlon Training- http://bodyzen.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- “Breathe”
Star in Your Very Own Triathlon Swimming Video!
Posted ArticlesNo really. You should. Now, I guess I should clarify here, I am not trying to hire you to star in a DVD or anything. (Sorry!) I am saying that if you want to improve your swim, you should have someone record your swim. Then, watch it! If you are like most people, whether you […]
Triathlon Wetsuit: Is Nineteen #1?
Posted ArticlesI received my swimming wetsuit a few weeks back, and have used it now a few times in the local pacific ocean. It’s the Full Pipeline by Nineteen wetsuits. I have to say, so far I am VERY impressed! Here is why: 1. It is the easiest wetsuit to put on. I ordered it and […]
Interview with Robb Wolf – TSC Podcast #24
Posted PodcastsIn this episode, I discuss running shoes, 19 wetsuits, cold water, and finally, I interview Robb Wolf of http://robbwolf.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Andy Hunter- “Go”
Penny Lee Dean Talk at Tri Club San Diego
Posted ArticlesThe other night I went to see a talk by English Channel swimmer & record holder Penny Lee Dean, who also wrote the book, Open Water Swimming, which I have learned a lot from over the years. Sadly, she has acquired both Fibormyalgia and Chronic Fatigue Syndrome and now in her 50’s is moving around pretty […]
The Pull For Swimming Freestyle – TSC Podcast #23
Posted PodcastsIn this episode, I discuss the upcoming closure of Tri Swim Secrets to new members, and answer a question about the pull for swimming freestyle. References: The Triathlon Swimming Essentials: https://triswimcoach.com/triathlon-swimming/ The 3 Essential Elements to Master Freestyle for Triathlon: https://www.triswimcoach.com/triathlon-swim-faster/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes […]
Recycling an old debate: Short fast strokes vs. Long gliding Part 2/2
Posted Articlescontinued from Part 1 So what do you do? Always use long, gliding strokes, and forget about having a fast turnover? Since the open water, and especially the ocean, presents many new challenges to your stroke, I would not recommend going with a policy of “always” using long strokes in freestyle. Sometimes waves or competition […]
Recycling an Old Debate: Short Fast Strokes vs. Long Gliding Part 1/2
Posted ArticlesNew developments in freestyle swimming stroke technique come about every few years or so. With new technology we are starting to figure out the most minute details of someone’s stroke that could be holding them back. For someone like Michael Phelps who is swimming a lot of 200 meter sprint races, some of these small […]
Interview with pro triathlete Jonas Colting – TSC Podcast #22
Posted PodcastsIn this episode, I discuss yoga & swimming, the upcoming re-opening of Tri Swim Secrets, and finally the interview with Swedish pro triathlete Jonas Colting. References: The Triathlon Swimming Essentials: https://triswimcoach.com/triathlon-swimming/ The 3 Essential Elements to Master Freestyle for Triathlon: https://www.triswimcoach.com/triathlon-swim-faster/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open […]
April 25th Underwater Video Swim Clinic
Posted ArticlesHere is your opportunity to see yourself swim from underwater- and discover how to make stroke corrections and what specific drills to focus on to optimize your open water swim! Great timing if you are looking to work on your swim stroke as the summer triathlon season approaches. On Sunday, April 25th in Irvine, CA […]