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Kevin interviews Ben Greenfield on his upcoming book, Beyond Training: Mastering Endurance, Health, and Life.
We cover:
-Training zones for health & performance
-Lactate threshold in training and swimming specifically
-High intensity training
-The importance of mobility
-Calories and triathletes
-Carbohydrates and triathletes
-Pre-workout, and pre-race snacks
-Doing triathlons and “having a life”
References:
Reserve your copy of Beyond Training: http://beyondtrainingbook.com
Snorkel from Finis: http://www.swimoutlet.com/product_p/3029.htm#color=10804
Fins from Finis: https://triswimcoach.com/store
Metronome from Finis: http://www.finisinc.com/tempo-trainer-pro.html/
Vasa Trainer: http://vasatrainer.com/
Heart Rate variability app: http://www.azumio.com/apps/stress-check/index.html
Personal food tracker: http://www.azumio.com/argus
Tri Swim Pro membership: http://triswimpro.com
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https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2
