Beyond Training With Ben Greenfield – TSC Podcast #78

Posted admin Podcasts


Ben GreenfieldKevin interviews Ben Greenfield on his upcoming book, Beyond Training: Mastering Endurance, Health, and Life.

We cover:

-Training zones for health & performance
-Lactate threshold in training and swimming specifically
-High intensity training
-The importance of mobility
-Calories and triathletes
-Carbohydrates and triathletes
-Pre-workout, and pre-race snacks
-Doing triathlons and “having a life”


Reserve your copy of Beyond Training:

Snorkel from Finis:
Fins from Finis:
Metronome from Finis:
Vasa Trainer:
Heart Rate variability app:
Personal food tracker:

Tri Swim Pro membership:

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