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In this podcast, you can learn how to become a fit swimmer. Kevin discusses the upcoming Tri Swim Coach webinar, The Fit Triathlete. The 4 pillars of optimal health & fitness for triathletes include:

1. Psychology
2. Nutrition
3. Rest/recovery/sleep
4. Workouts

Reference – Signup for the webinar at http://thefittriathlete.com

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https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2