Beginner Triathlon Swim Workout
Congratulations if this was the year you took on triathlon or began training for swimming. If you are an old pro at it, good job staying with your sport and doing what you can to improve!
“Adversity cause some men to break; others to break records.”
-William A. Ward
Workout of the Month: Keep it Simple
Sometimes, it’s good to keep your workout simple and not try to do too much. Focus on quality!
Cruise= an interval you can make 100 yard or meter swims on consecutively with 5-10 seconds rest.
WARM UP: 300 Yards
50 Kick on your side/50 Free with Fists
Rest= :15 between each
#1-4) on Cruise +:05
#5) Count your strokes and keep them low
#6-10) on Cruise
BREATH CONTROL: 8×25’s alternate 25 breathing every 5 strokes, 25
WARM DOWN: 300 free with Freestyler Paddles if you have them
TOTAL: 2500 Yards