D3C_2727-edit

Becoming Unbreakable With Kate Galliet – TSC Podcast #89

Posted admin Articles, Podcasts

On this podcast, Kevin interviews Kate Galliet of The Unbreakable Body and Fit For Real Life.

triswimcoach-podcast

We discussed:

-Living with injuries vs. being fit for real life
-Becoming unbreakable in different areas of life
-Strength training for endurance athletes
-Swimming-specific strength training (with marshmallows)
-Rehabbing injuries and injury prevention
-Common running & biking injuries (feet)
-The Unbreakable Body online program
-Mental Strength
-TED Talks

Resources:

TED Talks: ted.com

Please help us out with a rating & review on iTunes!

https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2