I have been seeing a lot of posts on the Tri Swim Coach Facebook page about people trying to get more efficient and get their legs up. A few of the videos and images these individuals share demonstrate the swimmer has lordosis or excessive curvature of the spine. Lordosis is a posture in which the […]
Swim Slow To Go Fast
Posted ArticlesBy Dominic Latella The Swim Box It’s always much easier to swim fast, it’s just not maintainable for more than 25 or 50 yards. Learning to swim slowly is what’s really hard, and it’s what most, if not all, swimmers need to do in order to learn to control what they’re doing. Swimming fast provides […]