I found this great video by New York coach Doug Stern. He does a great job describing the arm recovery in freestyle. Some of it is a bit technical but if you just get the gist it you will learn quite a bit here.
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I found this great video by New York coach Doug Stern. He does a great job describing the arm recovery in freestyle. Some of it is a bit technical but if you just get the gist it you will learn quite a bit here.