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Coaches Kevin & Chris discuss 5 ways to get over swimming anxiety:
1. Breathing
2. Workouts: just getting in acceptance & commitment no clock
3. Avoid exterior pressure safety & performance
4. Avoid caffeine on race day
5. Swim your race
References:
Tri Swim Pro membership: http://triswimpro.com
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https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2
