open water swimming

5 Ways to Get Over Swimming Anxiety – TSC Podcast #77

Posted admin Podcasts

triswimcoach-podcast

open water swimmingCoaches Kevin & Chris discuss 5 ways to get over swimming anxiety:

1. Breathing

2. Workouts: just getting in acceptance & commitment no clock

3. Avoid exterior pressure safety & performance

4. Avoid caffeine on race day

5. Swim your race

References:

Tri Swim Pro membership: http://triswimpro.com

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