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In this podcast, Kevin and Chris discuss the 5 tips to get you ready for race season. Points discussed:

-High elbow catch blog post: https://triswimcoach.com/high-elbow-catch

1. Plan
2. Intensity
3. Simulate
4. Get outside
5. Nutrition

References:

Tri Swim Coach plans on Training Peaks: https://www.triswimcoach.com/training-plans/
Mark Sisson interview on Tri Swim Coach: https://www.triswimcoach.com/fl099-primal-endurance-with-mark-sisson/
3 Swim Tips video: https://www.triswimcoach.com/3-swim-tips/

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https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2