In this podcast, Kevin and Chris discuss the 4 tips on coming back from an injury. Points discussed:
-Kevin’s shoulder issues
-Joe Rogan podcast http://podcasts.joerogan.net/podcasts/steve-maxwell
–Shoulder Pain? The Solution & Prevention, Revised & Expanded
1. Mental
2. Increase gradually
3. Rehab
4. Equipment
Lava Pants – Pick up at xterrawetsuits.com, use code CO-TRISC for a discount
Free Facebook Group: Facebook.com/groups/triswimcoach
Please help us out with a rating & review on iTunes!
https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2
