The final word on stroke rate and cadence – TSC Podcast #95

Posted admin Podcasts

triswimcoach-podcast

In this podcast, Kevin and Chris discuss the Vasa Erg, and stroke rate and cadence in freestyle.

References:

Vasatrainer.com – for more on the ERG
SWOLF – Swim Golf: Get your time and stroke count on a set of 50s. Add the 2 numbers together to get your score, try to lower that score with each 50.

Please help us out with a rating & review on iTunes!

https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2