The final word on stroke rate and cadence – TSC Podcast #95

Posted admin Podcasts


In this podcast, Kevin and Chris discuss the Vasa Erg, and stroke rate and cadence in freestyle.


Vasatrainer.com – for more on the ERG
SWOLF – Swim Golf: Get your time and stroke count on a set of 50s. Add the 2 numbers together to get your score, try to lower that score with each 50.

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