Not All Swim Training Is Equal: How To Train For Your Level – TSC Podcast #110

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Topics discussed in this episode: 

  • beginner, intermediate, and advanced swimmers
  • importance of swim drills
  • overcoming fear of water and swimming
  • better breathing
  • watching YouTube videos to help improve your technique
  • when to incorporate more intensity
  • interval training
  • swimming sprints vs. distance
  • fixing bad swimming habits
  • building endurance
  • yoga & strength training
  • consistency in training
  • keeping an open mindset

Links & Resources:

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