In this podcast, Kevin interviews Tri Swim Coach member Steve Mallard, about his progress going from not swimming to finishing mid-pack in just four years. We discuss:
– Masters swimming & one-on-one lessons
– The importance of underwater video feedback
– Mixing up workouts – drills AND intervals AND long swims
– Toys – fins, paddles, pull buoy or Lava pants
– Finis Tempo Trainer
– Get the best wetsuit you can afford – your shoulders will thank you
– Don’t worry about bilateral breathing?
– The great Flip Turn controversy
– The single best thing you can do for your swim
Xterra Wetsuits – xterrawetsuits.com (use discount code CO-TRISC for up to 60% off)
Please help us out with a rating & review on iTunes!