Chris Ritter

Interview with Chris Ritter – TSC Podcast #98

Posted admin Podcasts

triswimcoach-podcast

In this podcast, Kevin interviews Chris Ritter, strength trainer at http://rittersp.com. Points discussed:

-Chris’ background
-Working with Cullen Jones, Olympic Gold Medalist
-Strength training for distance swimmers & triathletes
-Hinges, squats, and shoulder injuries
-Problems with sitting
-Maximizing your workouts
-When to do strength training
-Stretching
-Bilateral breathing
-High elbow catch
-Sun Yang’s stroke
-Ritter Sport

References:

Chris’ Website: http://rittersp.com
Video library of exercises: http://rittersp.com/exercise-library/?type=1
Surge Strength book
Swimming Fastest by Ernie Maglishco
Sun Yang’s stroke

Sign up for the Ritter Sport newsletter and get access to the pullup progression Chris mentioned in the show by going to http://rittersp.com/tri-swim-coach-podcast 

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