In this podcast, Kevin interviews Mark Sisson, former Ironman triathlete turned primal, and head of marksdailyapple.com. We went over some of the highlights of his new book, Primal Endurance. Points discussed:
-Mark’s history as an endurance athlete
-Injuries and maladies
-Low carb/paleo/primal endurance
-Problems with endurance sports & health
-The Black Hole & heart rate training
-Train slower to go faster?
-Optimal strength training
-Pitfalls of group training
-Periodized training, High intensity workouts
-Having FUN with training
-Sprinting with triathlon training?
Mark’s Website: http://marksdailyapple.com
Please help us out with a rating & review on iTunes!