Primal Endurance With Mark Sisson – TSC Podcast #99

Posted admin Podcasts

In this podcast, Kevin interviews Mark Sisson, former Ironman triathlete turned primal, and head of marksdailyapple.com. We went over some of the highlights of his new book, Primal Endurance. Points discussed:

-Mark’s history as an endurance athlete

-Injuries and maladies

-Marksdailyapple.com origins

-Low carb/paleo/primal endurance

-Problems with endurance sports & health

-The Black Hole & heart rate training

-Train slower to go faster?

-Optimal strength training

-Pitfalls of group training

-Periodized training, High intensity workouts

-Having FUN with training

-Sprinting with triathlon training?

-Training efficiently

-Sleep habits

References:

Mark’s Website: http://marksdailyapple.com

New Book: Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

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https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2

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