Project #SwimReboot Week 6: When your motivation begins to wane

Posted Chris Articles, Training, Vasa Swim

Continued from Part 5: Fitting everything in First, a disclaimer: this week was supposed to be about strength training and how to incorporate weight lifting and specific core exercises to boost your swim performance. But we had some technical difficulties at headquarters (i.e. I deleted the video). So I will post that update at the end […]

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Project #SwimReboot Week 5: Fitting everything in

Posted Chris Articles, Training, Vasa Swim

Continued from Part 4: Retesting One of the biggest issues (and I am sure you can all relate) I have faced in project #swimreboot is not the workouts themselves (although they have been challenging in a good way). It is trying to fit everything in. Over the past four weeks, I have found some good […]

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Project #SwimReboot Week 3: Take a chill pill to get faster

Posted Chris Articles, Training, Vasa Swim

(Continued from Part 2 of the #SwimReboot series) This past week in project #swimreboot was a tough one. It was tough not because of the training was heavier or higher volume. But because of all of the other stress in life that come up in addition to training. I am sure everyone at some point […]

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Week one of #SwimReboot: Busting off the Rust

Posted Chris Articles, Training, Vasa Swim

(from Coach Chris Hague) This is from the #SwimReboot series starting with Part One here. Have you ever taken a long break from running or biking or swimming or even training activity completely, and then come back to it? Those first workouts are definitely rude awakenings. You just feel rusty and crusty. Before, the workout […]

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