Swim Outside The Box With Dominic Latella of The Swim Box – TSC Podcast #111

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Download this episode     Coach Dominic Latella is the only US Masters Swimming (USMS) Level 4 (the highest certification available) certified coach in VA. He is an instructor for USMS Certifications and the USMS Adult Learn to Swim program. He is the owner and lead instructor of SwimBox, where they specialize in swim lessons for people of […]

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Not All Swim Training Is Equal: How To Train For Your Level – TSC Podcast #110

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Download this episode     Topics discussed in this episode:  beginner, intermediate, and advanced swimmers importance of swim drills overcoming fear of water and swimming better breathing watching YouTube videos to help improve your technique when to incorporate more intensity interval training swimming sprints vs. distance fixing bad swimming habits building endurance yoga & strength training consistency in training […]

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Overcoming Adversity and the Transformational Power of Sisu with Emilia Lahti – TSC Podcast #109

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Download this episode     Emilia Lahti (MSc, MAPP) is a researcher and social activist, whose life mission is to simply be a catalyst for human connection, compassion and non-violence. She has given talks at Stanford, UC Berkeley and TEDx, as well as at Singularity University at NASA Ames, where she studied futurism and exponential technology. Her […]

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Is high level triathlon training healthy? – TSC Podcast #108

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Download this episode     In this episode, Brad Kearns, host of The Primal Endurance Podcast, joins Kevin & Chris in a discussion on the health factor of high level triathlon training. They discuss: Balancing health and fitness Stress management Sleep & Circadian Rhythm Genetic influence on athletic performance Other factors that affect training recovery Training motivations […]

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The Wim Hof Breathing Method with Andrew Harper – TSC Podcast #107

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Download this episode     In this episode, Kevin interviews Andrew Harper, a Tri Swim Coach member and age group triathlete from Virginia. They discuss: Transitioning from running to a triathlon How Andy improved his swimming skills Proper breathing techniques What is the Wim Hof method Benefits of using the Wim Hof method Eating clean Links & Resources: Wim […]

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Overcoming Addiction & Becoming a World Champion with Karlyn Pipes – TSC Podcast #106

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Download this episode     In this episode, Kevin interviews Karlyn Pipes, an International Swimming Hall of Famer, motivational speaker and the author of The Do-Over, a memoir about her struggles and victories with addiction. They discuss: Why Karlyn wrote her book, The Do-Over What it was like for her growing up Staying motivated in swimming How Karlyn […]

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How to train for a triathlon when you’re a busy professional – with Triathlon Taren

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Tri Swim Coach Podcast #105 In this podcast, Kevin interviews Taren Gessell, Triathlon Taren of Youtube fame. They discuss: -Becoming Triathlon Taren -Most popular triathlon topics -Beginner swimmers -Triathlon as a lifestyle -Brick workouts -Maffetone Method advantages -Guide to Triathlon Swimming References Taren’s Website – http://triathlontaren.com Triathlon Taren on Youtube Triathlon Swimming: Total Immersion VS […]

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Global Swimming Summit: Sneak Preview (Audio Podcast)

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In this podcast, Kevin discusses the ongoing Global Swimming Summit, how to sign up, and plays a highlight reel of the free online conference. References Register for the Global Swimming Summit: http://globalswimmingsummit.com Please help us out with a rating & review on iTunes! https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2 http://traffic.libsyn.com/triswimcoach/TSC_GSS_AudioHighlights.mp3Podcast: DownloadSubscribe: iTunes | Android | RSS

Being a Fit Triathlete

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In this podcast, Kevin discusses the upcoming Tri Swim Coach webinar, The Fit Triathlete. The 4 pillars of optimal health & fitness for triathletes include: 1. Psychology 2. Nutrition 3. Rest/recovery/sleep 4. Workouts Reference – Signup for the webinar at http://thefittriathlete.com Please help us out with a rating & review on iTunes! https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2 http://traffic.libsyn.com/triswimcoach/TSC_103_TheFitTriathlete.mp3Podcast: DownloadSubscribe: […]

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5 Tips To Get You Ready For Race Season – TSC Podcast #100

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In this podcast, Kevin and Chris discuss the 5 tips to get you ready for race season. Points discussed: -High elbow catch blog post: http://triswimcoach.com/high-elbow-catch 1. Plan 2. Intensity 3. Simulate 4. Get outside 5. Nutrition References: Tri Swim Coach plans on Training Peaks: http://www.triswimcoach.com/training-plans/ Mark Sisson interview on Tri Swim Coach: http://www.triswimcoach.com/fl099-primal-endurance-with-mark-sisson/ 3 Swim […]

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Primal Endurance With Mark Sisson – TSC Podcast #99

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In this podcast, Kevin interviews Mark Sisson, former Ironman triathlete turned primal, and head of marksdailyapple.com. We went over some of the highlights of his new book, Primal Endurance. Points discussed: -Mark’s history as an endurance athlete -Injuries and maladies -Marksdailyapple.com origins -Low carb/paleo/primal endurance -Problems with endurance sports & health -The Black Hole & […]

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Interview with Chris Ritter – TSC Podcast #98

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In this podcast, Kevin interviews Chris Ritter, strength trainer at http://rittersp.com. Points discussed: -Chris’ background -Working with Cullen Jones, Olympic Gold Medalist -Strength training for distance swimmers & triathletes -Hinges, squats, and shoulder injuries -Problems with sitting -Maximizing your workouts -When to do strength training -Stretching -Bilateral breathing -High elbow catch -Sun Yang’s stroke -Ritter […]

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Interview with Chloe McCardel – TSC Podcast #97

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In this podcast, Kevin interviews world class marathon swimmer Chloe McCardel. Points discussed: -Chloe’s background -Disadvantages of being a triathlete -Why distance open water swimming/life lessons -English Channel crossings and spiritual experiences -Swimming with sharks -What Chloe thinks about while swimming -Cravings while swimming -Nutrition -World records -Cuba to US swim & box jellyfish -Never […]

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Interview with Gary Hall Sr. – TSC Podcast #96

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In this podcast, Kevin interviews Gary Hall, Sr. of The Race Club. Here’s what’s covered: -21 Day Challenges in Tri Swim Pro -Gary Hall Sr. background -How to accomplish varying goals -Triathletes, masters, and age group swimmers -Mindset – “I am a swimmer” -Body limitations & core strength -Minimizing drag and maximizing propulsion -Hip driven/Shoulder […]

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Interview with Age Grouper Martin Boardman – TSC Podcast #94

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In this podcast, Kevin interviews Tri Swim Coach Team 500 member and ambassador Martin Boardman. Here’s what is covered: -Martin’s background and love of triathlons -Training schedule -How he keeps consistent and in shape -Vulcan triathlon experience -His favorite endulgence -Plans for 2015 References: Tri Swim Pro Academy – http://triswimpro.com Please help us out with […]

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Interview with Budding Pro Triathlete Aaron Buchan – TSC Podcast #93

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In this podcast, Kevin interviews Tri Swim Coach sponsored triathlete Aaron Buchan. Here’s what is covered: -Rating & Review contest results -Facebook messages -Aaron’s story References: Aaron’s Cross Training Systems Website: http://crosstrainingsystems.com.au Please help us out with a rating & review on iTunes! https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2 http://traffic.libsyn.com/triswimcoach/TSC_93_aaronbuchan.mp3Podcast: DownloadSubscribe: iTunes | Android | RSS

Interview with Tri Swim Coach Ambassador Kathy Calabretta – TSC Podcast #92

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In this podcast, Kevin interviews Tri Swim Pro member and ambassador Kathy Calabretta. They cover: -Triathlon background -Why tri? -Training schedule -Key to staying in great shape -Quirks -Racing References: Kathy’s Tri Swim Coach Ambassador Page: http://www.triswimcoach.com/ambassadors/kathy-calabretta/ Please help us out with a rating & review on iTunes! https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2 http://traffic.libsyn.com/triswimcoach/TSC092_KathyCalbretta.mp3Podcast: DownloadSubscribe: iTunes | Android | […]

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Australian Triathlete Vince Sesto – TSC Podcast #91

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In this podcast, Kevin interviews Tri Swim Pro member and ambassador Vince Sesto. They cover: -Vince’s start in triathlon -Enjoyment of the sport -Training schedule -Tri Swim Coach experience -Key to staying consistent -Eating habits -Upcoming races References: Vince’s Tri Swim Coach Ambassador Page: http://www.triswimcoach.com/ambassadors/vince-sesto/ Please help us out with a rating & review on […]

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Becoming Unbreakable With Kate Galliet – TSC Podcast #89

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On this podcast, Kevin interviews Kate Galliet of The Unbreakable Body and Fit For Real Life. We discussed: -Living with injuries vs. being fit for real life -Becoming unbreakable in different areas of life -Strength training for endurance athletes -Swimming-specific strength training (with marshmallows) -Rehabbing injuries and injury prevention -Common running & biking injuries (feet) […]

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5 Triathlon Race Tips for 2015 – TSC Podcast #87

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On this podcast, Kevin & Chris discuss 5 Triathlon Race Tips for 2015. -New site design -Taking time away from swimming & it’s affects -LAVA Pants -Tri Swim Coach Español -5 Triathlon Race tips: 1. Be more consistent. 2. Time trial 3. Swim analysis 4. Drills 5. Embrace your weakness References: Get LAVA Pants http://www.xterrawetsuits.com/store/index.php/products/lava-pants/lava-pants […]

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Interview with Fiona Siemelink – TSC Podcast #86

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On this podcast, Kevin interviews triathlete and coach Fiona Siemelink. Here’s what is discussed: -Starting in triathlon in South Africa -Motivation behind triathlon & endurance racing -Personal quests -Balance and triathlon -Surviving cancer -Coaching: What is a good fit? -Triathlon swim tips -Overall fitness levels and racing -Great Ironman races References: Facebook groups: Houston Tri […]

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Interview with Chris Kelly of Nourish, Balance, Thrive – TSC Podcast #85

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On this podcast, Kevin interviews Chris Kelly of nourishbalancethrive.com. Here’s what is discussed: -Rebuilding health and fitness levels -Gut health -Functional medicine -High cortisol levels/broken adrenals -Nutrition- Paleo & training -The importance of sleep -Roland Shoeman, World Record 50M Freestyle -Get tested with Chris – Click here and use discount code ‘triswimcoach’ for half off […]

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3 Triathlon Race Tips + Silverman 70.3 Review – TSC Podcast #84

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On this podcast, Chris and Kevin discuss 3 swim tips to help people achieve an ideal body composition. References: Las Vegas 70.3: http://www.ironman.com/triathlon/events/americas/ironman-70.3/world-championship.aspx Tri Swim Coach DVD/12-week plans: http://triswimcoach.com Please help us out with a rating & review on iTunes! https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2 http://triswimcoach.com/podcast/TSC_084_.mp3Podcast: DownloadSubscribe: iTunes | Android | RSS

Swim Tips For Achieving an Ideal Body Composition – TSC Podcast #83

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On this podcast, Chris and Kevin discuss 3 swim tips to help people achieve an ideal body composition. References: Tri Swim Coach DVD/12-week plans: http://triswimcoach.com Please help us out with a rating & review on iTunes! https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2 http://triswimcoach.com/podcast/TSC_83.mp3Podcast: DownloadSubscribe: iTunes | Android | RSS

Head position in freestyle swimming debate – TSC Podcast #82

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On this podcast, I talk about proper head position in freestyle swimming for triathlon. References: Swim smooth article on head postion: http://www.feelforthewater.com/2012/04/choosing-right-head-position-for-you.html Video with Brenton Ford on Head Position: https://www.youtube.com/watch?v=pYL9UKahAMc The Triathlon Swimming Essentials: http://triswimcoach.com/triathlon-swimming/ Please help us out with a rating & review on iTunes! https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2 http://triswimcoach.com/podcast/TSC82_.mp3Podcast: DownloadSubscribe: iTunes | Android | RSS

The 3 Focus Points for Perfect Swim Form – TSC Podcast #81

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Coach Kevin and coach Chris cover the 3 focus points for perfect swim form, from the blog post:  http://www.triswimcoach.com/the-tsc-three-focus-points-perfect-form/ We cover: 1. Head position 2. Hand entry and position 3. Elbow position Tri Swim Pro membership: Join Tri Swim Pro Please help us out with a rating & review on iTunes! https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2 http://triswimcoach.com/podcast/The3FocusPointsforPerfectSwimForm.mp3Podcast: DownloadSubscribe: iTunes […]

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The Latest in Triathlon Swimming – TSC Podcast #79

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Coaches Kevin & Chris discuss the latest in triathlon swimming. We cover: -Mexico -Tri Swim Coach Latin American expansion -iTunes review -Swimming concepts advancing/Total Immersion -Focusing on “The Glide”, hip rotation, pull, high elbow catch -Minutia (Strokes per minute? Distance per stroke?) What’s important? -Michael Phelps -Using tennis balls in the water Tri Swim Pro […]

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Beyond Training With Ben Greenfield – TSC Podcast #78

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Kevin interviews Ben Greenfield on his upcoming book, Beyond Training: Mastering Endurance, Health, and Life. We cover: -Training zones for health & performance -Lactate threshold in training and swimming specifically -High intensity training -The importance of mobility -Calories and triathletes -Carbohydrates and triathletes -Pre-workout, and pre-race snacks -Doing triathlons and “having a life” References: Reserve […]

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Interview with Ron Saetermoe – TSC Podcast #76

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Coach Kevin talks to US 55-59 age group#1-ranked triathlete Ron Saetermoe. We discussed: -Training for Ironmans -Keys to success -Training week -Ironman Kona -Heart rate training -Ironman recovery -Injury prevention -Ironman Arizona -Stretching References: Tri Swim Pro membership: http://triswimpro.com Ironman website Honu 70.3 race Triathica website: http://triathica.com Please help us out with a rating & […]

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Off-Season Interview with Chris Hague – TSC Podcast #74

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In this podcast, I have a chat with Tri Swim Coach assistant Chris Hague. We cover: -Las Vegas 70.3 Championships -Unexpected occurrences -Cloudy, disgusting water -Age and triathlon -Football -Cycling in the rain/wet pavement -Hydrating in various conditions -Exercise-induced asthma -Recovery with Enduro Packs -21 Day Challenge –Tri Swim Coach iPhone App (please give us a […]

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Las Vegas 70.3 and Tri Challenges – TSC Podcast #73

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In this podcast, I have a chat with Tri Swim Coach assistant Chris Hague. We cover: -Las Vegas 70.3 Championships -Unexpected occurrences -Cloudy, disgusting water -Age and triathlon -Football -Cycling in the rain/wet pavement -Hydrating in various conditions -Exercise-induced asthma -Recovery with Enduro Packs -21 Day Challenge –Tri Swim Coach iPhone App (please give us a […]

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Training in 2 Hours – TSC Podcast #70

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In this podcast, I talk about: -Living and training in Boulder, CO -5 tips to training for the swim in 2 hours a week: 1. 3 40-minute sessions per week 2. Focus on the essentials in the pool 3. Do sprints. 4. Use fins. 5. Quantity. Link to iTunes to post a review: https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334 http://triswimcoach.com/podcast/TSC_Trainingin2hours_.mp3Podcast: […]

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Interview with Bruckner Chase – TSC Podcast #67

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In this podcast, I chat with Open Water Swim Champion Bruckner Chase on: Adjusting to cold water  Jellyfish and other creatures in the water Developing a proper stroke for various open water conditions Conquering fears Open Water Swimming around the world Bruckner’s website: http://brucknerchase.com Please comment on this podcast: Tri Swim Coach podcast comments: Click here […]

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Triathlon Q&A Discussion with Chris Hague – TSC Podcast #65

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In this podcast, Tri Swim Coach Assistant Coach & 5th-ranked US triathlete and Tri Swim Coach’s Kevin Koskella answer questions on: Strength and Conditioning for triathlon & swimming Hip rotation in freestyle Aerobic heart rate training Biking indoors Becoming bloated while swimming Training in India References: Computrainer – http://computrainer.com Power Beam – http://www.cycleops.com/products/trainers.html Please comment on […]

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Interview with Vanessa Rodriguez aka Vanessa Runs – TSC Podcast #62

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In this podcast, I interview Vanessa Rodriguez, aka Vanessa Runs. We discuss her experiences as an ultrarunner, traveler, minimalism, relationships and more! Vanessa’s blog and website: http://vanessaruns.com Pick up her book “The Summit Seeker” here Please comment on this podcast: Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! […]

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Interview with Mary Eggers – TSC Podcast #61

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In this podcast, I interview Mary Eggers- Ironman triathlete, mom, and Lance Armstrong defeater! We discuss training, racing, coaching, beating Lance, eating disorders, power racks, and more! Mary’s blog and website: http://ironmomma.com Please comment on this podcast: Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! http://triswimcoach.com/podcast/TSC_podcast61_maryeggers.mp3Podcast: DownloadSubscribe: iTunes […]

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Interview with triathlete Jason Houston – TSC Podcast #60

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In this podcast, I interview Jason Houston, a budding professional triathlete in New York City. We cover a wide range of topics from getting starting in triathlon to training tips for swimming, as well as strength training and racing. Jason’s personal training website: http://organichealthfitness.com Please comment on this podcast: Tri Swim Coach podcast comments: Click […]

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Interview With Triathlete Anu Vaidyanathan – TSC Podcast #59

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In this podcast, I interview Indian Triathlete & Speaker Anu Vaidyanathan. We cover motivation, what it’s like to train in India, women’s safety issues and a few other topics, both triathlon and non-triathlon related. References: Anu’s Website: http://anuvaidyanathan.com Her Tedx Talk https://www.youtube.com/watch?v=WTPmdYBl8MU Her INK Talk https://www.youtube.com/watch?v=WTPmdYBl8MU Please comment on this podcast: Tri Swim Coach podcast […]

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Interview with Karen Allard of SBR Sports – TSC Podcast #57

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On this podcast, I interview Karen Allard, the owner of SBR Sports which makes products to help triathletes and swimmers such as:   -Anti-Chlorine Shampoo, Conditioner, Body Wash, and Lotion -TriSlide Skin Lubricant -Foggle Anti-Fog Towlettes References: My TriSlide video: http://www.triswimcoach.com/store/trislide/ Order TriSlide and Foggle: http://triswimgear.com Order Tri-Swim Anti-Chlorine products: http://sbrsportsinc.com Please comment on this […]

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Kristi Johnson Interview – TSC Podcast #54

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On this podcast, I interview professional triathlete & model, Kristi Johnson. References: Visit Kristi’s website at https://kristiontherun.wordpress.com/ Email me with your comments: kevin at triswimcoach.com **Please read, like, and share this article! http://www.active.com/triathlon/Articles/7-Excuses-Not-to-Use-at-Your-Next-Triathlon.htm For a transcript of this podcast, click here. Please comment on this podcast (I will read the new comments on the next […]

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Unshakable Beliefs with Barbara Mockford Part 1/2 – TSC Podcast #52

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On this podcast, I interview triathlete, cancer survivor, and inspirational author Barbara Mockford We discuss her battle with cancer, rheumatoid arthritis, triathlon, and her new book, An Unshakable Belief. This is part 1 of 2. References: Pick up Barbara’s book, An Unshakable Belief, at Amazon     Follow Barbara on her blog at http://barbaramockford.wordpress.com Email […]

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Get Tri-Ripped with Ben Greenfield – TSC Podcast #50

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On this podcast, I interview triathlon, fitness, and nutrition expert Ben Greenfield on his new training system, “Tri-Ripped”, how to build muscle, escape the skinny-fat or fit-fat look, and get the body you want as a triathlete. References: To get Tri-Ripped with the bonuses mentioned on this podcast, just visit http://triswimcoach.com/ripped If you’re wanting to […]

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Triathlon Psychology: Improve Your Mental Game with Chris Janzen Part 1 – TSC Podcast #49

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On this podcast, I interview triathlon mindset and inner game and triathlon psychology expert Chris Janzen on one of the most important parts of the sport. References: To get the full interview including part 2, sign up for The Triathlon Swimming Essentials: http://triswimcoach.com/triathlon-swimming/   To find out more about Chris Janzen and his coaching services […]

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11 Tips to Becoming a Fearless Swimmer with Ingrid Loos Miller – TSC Podcast #48

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On this podcast, I interview swim instructor/coach Ingrid Loos Miller about how to become a Fearless Swimmer. References: Sign up for The Triathlon Swimming Essentials at: http://triswimcoach.com/triathlon-swimming/ Click here to order copy of Ingrid’s new book, Fearless Swimming For Triathletes Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim […]

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Listener Q&A Part 2- Answering Your Triathlon Swimming Questions – TSC Podcast #47

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On this podcast, I answer more listener questions on triathlon swimming from my latest blog post comments: equipment, stroke counting, going faster, and more! References: Sign up for The Triathlon Swimming Essentials at: http://triswimcoach.com/triathlon-swimming/ Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! For a transcript of this podcast, click here. […]

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Listener Q&A – Tri Swim Coach Answers Your Questions – TSC Podcast #46

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On this podcast, I answer listener questions from my latest blog post comments: stroke technique, speed, cold water, total immersion, and more! References: Sign up for The Triathlon Swimming Essentials at: http://triswimcoach.com/triathlon-swimming/ Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up […]

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Interview with Brian MacKenzie of CrossFit Endurance – TSC Podcast #45

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On this podcast, I discuss the idea of swimming less and getting faster, and interview Brian MacKenzie of http://crossfitendurance.com. References: Sign up for The Triathlon Swimming Essentials: http://triswimcoach.com/triathlon-swimming/ Brian MacKenzie’s website: http://crossfitendurance.com Brian MacKenzie featured in Tim Ferriss’ 4 Hour Body trailer: https://www.youtube.com/watch?v=LIVmsIJyj3A Email me with your comments: kevin at triswimcoach.com Please comment on this […]

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Interview with Kevin Koskella of Triswimcoach.com by Lorraine Slorach – TSC Podcast #44

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On this podcast, I’m interviewed by Lorraine Slorach of Aquacisethis.com and we discuss swim training for a triathlon, my background, how I got started, what it takes to complete a triathlon swim, and the products I offer here at Tri Swim Coach. References: Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com […]

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Interview with Sage Rountree author of The Athlete’s Guide to Recovery – TSC Podcast #43

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On this podcast, I interview Sage Rountree of www.sagerountree.com, and we discuss her new book The Athlete’s Guide to Recovery References: by Sage Rountree The Athlete’s Guide to Recovery: Rest, Relax, and Restore for Peak Performance(text only) [Paperback]2011 Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: […]

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Interview with Coach Jesse Kropelnicki – TSC Podcast #42

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On this podcast, I interview Jesse Kropelnicki of QT2 Systems, and we discuss some overlooked technical aspects of freestyle that can make a huge difference. References: Jesse’s blog: http://kropelnicki.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri […]

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Interview with Coach Patrick McCrann of Endurance Nation – TSC Podcast #41

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On this podcast, I interview Patrick McCrann of http://endurancenation.us, and we discuss swim questions that came in from twitter, among other things. References: Patrick’s website: http://endurancenation.us Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim Coach podcast […]

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Paleo triathletes: Interview with coach/triathlete Mark Pomery – TSC Podcast #40

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On this podcast, I interview Mark Pomery of http://swimcyclerunonline.com, and we discuss triathlon performance and longevity via the paleo diet. References: Mark’s website: http://swimcyclerunonline.com Cure injuries at http://curemyinjuries.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! Tri Swim […]

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Befriending the swim, and my interview with Hazen Kent of Tri Newbies – TSC Podcast #39

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On this podcast, I interview Trinewbies.com’s Hazen Kent, and we discuss the idea of becoming a faster swimmer vs. becoming a faster triathlete. References: Hazen’s website: http://trinewbies.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimlessons.com Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! For a transcript […]

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Hot Triathlete Chicks and other in-depth triathlon talk with Simon Gowen – TSC Podcast #38

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On this podcast, I interview coach/motivator/speaker Simon Gowen and we get into the mental aspect of this sport, some great tips, and most importantly, the welcome change of hot female triathletes entering the sport. References: Simon’s website Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimcoach.com Email me with your comments: kevin […]

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High Elbow Pull vs. Total Immersion, and my interview with Coach Alan Kipping-Ruane – TSC Podcast #37

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On this podcast, I discuss an email I received on focusing on high elbow pull vs. hip rotation & long glide, and I interview Pennsylvania tri coach Alan Kipping-Ruane. References: Alan’s website: http://triguycoaching.com Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimcoach.com Email me with your comments: kevin at triswimcoach.com Please comment […]

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Interview with triathlete coach extraordinaire Daniel Smith – TSC Podcast #35

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On this podcast, I discuss the last chance to get the $1 trial of Tri Swim Secrets 4-month intensive course, and I interview coach/athlete/photographer Daniel Smith of http://djsmithphotography.blogspot.com/ References: Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimcoach.com/ Email me with your comments: kevin at triswimcoach.com Check out Sheila’s book Call the […]

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Interview with Triathlon & Swim Coach Mike Collins – TSC Podcast #34

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On this podcast, I discuss the re-opening of the Tri Swim Secrets 4-month intensive course, and I interview coach Mike Collins of http://multisportsoc.com References: Sign up for the Tri Swim Coach 5-day Mini Course at: http://triswimcoach.com/ Email me with your comments: kevin at triswimcoach.com Please comment on this podcast! For a transcript of this podcast, […]

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A Time to Focus – TSC Podcast #32

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I talk about focus, natural movement, and answer a few listener questions on head position, the pull, and flip turns. I also discuss the upcoming swim clinic.   References: Natural Movement: http://movnat.com Sign up for The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Email me with your comments: kevin at triswimcoach.com Please comment on […]

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Interview with Paleo Ironman Triathlete & Author Nell Stephenson – TSC Podcast #31

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I interview Paleo Ironman triathlete & author Nell Stephenson to discuss how to have more energy and perform at peak levels while following a healthy Paleo diet. References: Nell’s blog & Website: http://nellstephenson.com The Paleo Diet Cookbook Sign up for The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Please comment on this podcast! Tri […]

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Interview with Olympic Gold Medalist Sheila Taormina – TSC Podcast #30

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In this episode, I discuss a dryland exercise you can incorporate into your swim, and my interview with Sheila Taormina. References: Sign up for The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: […]

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Interview with Age Grouper Triathlete Camille Longino – TSC Podcast #29

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In this episode, I discuss core conditioning, and my interview with Camille Longino. References: Sign up for The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Nickelback- “Breathe”   http://www.triswimcoach.com/podcast/tsc_podcast29_camillelongino.mp3Podcast: DownloadSubscribe: iTunes | […]

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Interview with Tri Swim Coach member Sandy Shepard – Part 2 of 2 – TSC Podcast #28

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In this episode, I discuss a technique to help relax and focus before a race, and the second half of my interview with member Sandy Shepard.   References: Sign up for The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Sandy Shepard: http://beabondgirl.com Please comment on this podcast! Tri Swim Coach podcast comments: Click […]

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Interview with Tri Swim Coach member Sandy Shepard – Part 1 of 2 – TSC Podcast #27

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In this episode, I announce the upcoming opening of Tri Swim Secrets, and my interview with Sandy Shepard. References: Sign up for The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Sandy Shepard: http://beabondgirl.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: […]

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Interview with swim coach Brenton Ford – TSC Podcast #26

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In this episode, I cover long vs short strokes revisited again, Texas-bound, and my interview with Brenton Ford. References: Sign up for The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Brenton Ford, Effortless Swimming- http://effortless-swimming.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add […]

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Interview with Lee Zohlman of Bodyzen – TSC Podcast #25

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In this episode, I comment on the weather, the economy, and finally, interview Lee Zohlman of Bodyzen.com References: Sign up for the Tri Swim Coach newsletter at: www.triswimlessons.com or http://triswimcoachonline.com BodyZen Triathlon Training- http://bodyzen.com Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: […]

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Interview with Robb Wolf – TSC Podcast #24

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In this episode, I discuss running shoes, 19 wetsuits, cold water, and finally, I interview Robb Wolf of http://robbwolf.com References: Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Robb Wolf’s “Norcal Margarita” recipe: http://www.crossfitsouthbay.com/2009/07/recipe-for-good-times/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: […]

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The Pull For Swimming Freestyle – TSC Podcast #23

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In this episode, I discuss the upcoming closure of Tri Swim Secrets to new members, and answer a question about the pull for swimming freestyle. References: The Triathlon Swimming Essentials: http://triswimcoach.com/triathlon-swimming/ The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes […]

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Interview with pro triathlete Jonas Colting – TSC Podcast #22

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In this episode, I discuss yoga & swimming, the upcoming re-opening of Tri Swim Secrets, and finally the interview with Swedish pro triathlete Jonas Colting. References: The Triathlon Swimming Essentials: http://triswimcoach.com/triathlon-swimming/ The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open […]

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LSD, Tri Swim Secrets, and interview with Ben Greenfield – TSC Podcast #21

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In this episode, I discuss combing long slow distance training with shorter sprint training for endurance success, the re-opening of Triathlon Swimming Essentials, and finally interview triathlon, fitness, and nutrition expert Ben Greenfield of Ben Greenfield Fitness who shares some great insight on training, eating, supplements, and training for huge races on just 8-10 hours […]

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Interview with Brett Blankner of Zen Triathlon – TSC Podcast #20

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References: The 3 Essential Elements to Master Freestyle for Triathlon:  http://www.triswimcoach.com/triathlon-swim-faster/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Zen Triathlon – http://zentriathlon.com Brett’s twitter: http://twitter.com/zentriathlon 3 Pillars of Zen book Music: Thievery Corporation- “All That We Perceive”   http://www.triswimcoach.com/podcast/podcast20_brettblankner.mp3Podcast: DownloadSubscribe: iTunes | […]

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Interview with Glenn Mills – TSC Podcast #19

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  In this episode, I interview swim instructor and coach Glenn Mills of GoSwim.tv who shares some great insight on swimming training. References: The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Pinback- […]

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Interview with Leanda Cave – TSC Podcast #18

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In this episode, I interview pro triathlete Leanda Cave, http://leandacave.com References: The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Abu Dhabi Triathlon 2010 Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: Hybrid- “Finished Symphony”   http://www.triswimcoach.com/podcast/podcast18_leandacave.mp3Podcast: DownloadSubscribe: iTunes | Android […]

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Avoiding Colds & Flus around the holidays – TSC Podcast #17

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In this episode, I discuss 6 tips on staying healthy around the holidays. References: The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Joseph Mercola article on colds, flus, and vitamin D: http://articles.mercola.com/sites/articles/archive/2009/12/03/How-to-Prevent-the-Flu-Easy-as-1-2-3.aspx My other website on mind-body fitness & weight loss: http://healthymindfitbody.com   Please comment on this podcast! Tri Swim Coach podcast comments: […]

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Interview with Triathlete Rachel Ragona – TSC Podcast #15

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In this episode, I interview kick ass amateur triathlete Rachel Ragona. References: The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Please comment on this podcast! Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment! Music: The Crystal Method- “It Hertz” http://www.triswimcoach.com/podcast/TSC_podcast15_rachelinterview.mp3Podcast: DownloadSubscribe: iTunes | Android | RSS

Do you love or hate swimming? – TSC Podcast #14

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In this episode, I discuss the love/hate dichotomy among triathletes, burnout, and several announcements. References: The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Find the Brian Tracy book Goals here. Triathica training center in Lake Forest, CA: Click here for more info on online triathlon training. Please comment on this podcast! Tri Swim Coach […]

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Inspirational Stories from Non-Swimmer Triathletes – TSC Podcast #13

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In this episode, I interview two amateur triathletes who had little to no experience swimming before doing triathlons. References: The 3 Essential Elements to Master Freestyle for Triathlon: http://www.triswimcoach.com/triathlon-swim-faster/ Please comment on this podcast! Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search field. Click on the […]

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