Tri Swim Coach Newsletter #78
December 27, 2006
Getting Organized for 2007
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In This Issue:

- Happy 2007
- New Year's Nut-TRI-tional: Burn More Fat for Athletes!
- Tip of the Month- Meals & Fat Burning
- New Version of The Complete Guide uploaded!
- New Product Announcement in Two Weeks!

Tri Swim Coach in Hawaii
http://triswimcoach.c.topica.com/maafy0DabvV3oaaaaaabaeQA5z/

Happy 2007

Dear Friend,

I hope you had a nice holiday!

For the first week of the year I visited Kona, Hawaii- the birthplace of the Ironman, in addition to being one of the best places on earth!

From incredible hiking to 80 degree ocean water to sea turtles and rainbow-colored fish, this place has it all.

After taking a drive up to the north part of the island one day, on the way back I started getting really tired. Then I realized, I just completed the bike portion of the Ironman- in a car!

I have a newfound respect for anyone who has done an Ironman race, let alone THIS Ironman.

The picture of me is right where the swim start of the Ironman is. Only 2.4 miles out there before your 112-mile bike and marathon run- just another fun day at the beach!

Since it is New Years Resolution season, I'm dedicating this issue to general fitness and fat burning.

Enjoy,
Kevin

"I think in terms of the day's resolutions, not the year's." -Henry Moore

For the Complete Guide to Triathlon Swimming, click here to go to triswimcoach.com

Burn More Fat

http://triswimcoach.c.topica.com/maafy0DabvV7RaaaaaabaeQA5z/

New Year's Nut-TRI-tional: Burn More Fat for Athletes!
You probably want to learn to swim faster and with more ease this year but what could be more important than looking good while you are accomplishing these goals?

I am offering a special new year's "Nu-TRI-tional" to ring in 2007 on a slimmer and trimmer note! The Nu-TRI-tional package includes:

-Burn More Fat ebook for athletes
-Audio CD interview with Sports Nutritionist Kim Mueller
-Smoothies for Athletes ebook
-20 Quick and Light Dinners Cookbook

Get the scoop on losing that last 10-15 pounds while you train, and surprises in nutrition that may shock you, like small dietary changes that can result in huge improvements to your body and fitness level!

The information on the CD alone is worth at least $100, and this entire package will only cost you $27!

p.s. If you are a Complete Guide customer, you have access to the Burn More Fat ebook, but not the CD or cookbook.

Click Here to Burn Fat in The New Year

Tip of the Month- Meals & Fat Burning

Eat Early & Often

It is often difficult to know exactly how much and when to eat when you begin to train for an event like a triathlon. If you are looking to lose a few pounds in the process, NEVER EVER EVER skip breakfast or lunch!!!! This will NOT help you lose that weight (and it will make you sluggish and even cranky!)

Eat a healthy breakfast and lunch. Fruit, whole grains, healthy fats (like nut butters), low fat meats, and vegetables are the way to go.

Snacking is also key to keeping the fat burning alive throughout the day. It's healthy and it's fun! Think nuts, all natural nutrition bars, fruit, yogurt. Eating 5 times a day is not too much, especially if you are swimming, biking and running to get ready for a race!

www.triswimcoach.com

New Version of The Complete Guide uploaded!
If you purchased the Guide before 12/31/06, I have updated the Complete Guide to Triathlon Swimming! I updated my bio and added some additional information on understanding the workouts in the last chapter.

Click here to log in if you are a customer!