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Tri Swim Coach Newsletter #78 In This Issue: - Winding Down the Year- New Discussion Forum Winding Down the Year- New Discussion Forum Congratulations if this was the year you took on triathlon or began training for swimming. If you are an old pro at it, good job staying with your sport and doing what you can to improve! Many exciting changes are coming to Tri Swim Coach. A new discussion forum has been added, and if you had an account with the old board, you should have received an email last week with your new password (it may have come from an "unknown sender" as some have reported to me). To check out the new board and register if you have not done so already, click here. There's already some great discussion and a couple of fun polls up there for you to check out! Don't miss out on the warm winter training trip to Argentina this February and start getting those entries in for spring and summer races! Also coming soon I will have a clip from my upcoming DVD on triathlon swimming...stay tuned to this newsletter for details! Enjoy, "Adversity cause some men to break; others to break records."
Vacation in Argentina This Winter- And Improve Your Triathlon As winter has decended upon us in the Northern Hemisphere, Summer has just begun in South America! I wanted to let you know about an exciting vacation opportunity that I have come across. Imagine a twenty-nine mile stretch of harmony between a metropolis and nature. Think about taking in a sea breeze with the sun on your face, in a country where nightlife excitement and natural beauty make boredom a forgotten word. Now picture taking a trip to this incredible place while making huge leaps in improving your triathlon. Here's your chance to spend 9 days in beautiful Mar Del Plata, Argentina, learning from top pro triathletes and some of the best triathlon coaches in the world! 2007 Mar del Plata Cycling and Triathlon Training Vacations During your entire stay in Mar del Plata, expert coaching & training will be available from Mike Fraysse and staff for all ability levels. Training will include vehicle supported road & auto-track sessions. Track specialized training available from the 250 Meter concrete outdoor velodrome. Swimming sessions with expert coaches. Organized competitions for both road & track cyclists who feel like testing their progress will also be scheduled. Come meet us in Argentina! For further details and to sign up with a discount, click here!
(Discount ends 12/31/06!!) Workout of the Month Sometimes, it's good to keep your workout simple and not try to do Cruise= an interval you can make 100 yard or meter swims on WARM UP: 300 Yards DRILL: 5x100's MAIN: 10x100's BREATH CONTROL: 8x25's alternate 25 breathing every 5 strokes, 25 WARM DOWN: 300 free with Freestyler Paddles if you have them TOTAL: 2500 Yards For over 120 workouts and more freestyle tips and drills, click here
for the Complete Guide to Triathlon Swimming! Tri Swim Coach Special for December |
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