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Tri Swim Coach Newsletter #77 In This Issue: - Training Motivation Training Motivation This December has been especially busy for me, with the combination of several projects I have taken on and the usual Christmas shopping and preparation. I am often at my computer between 8-5, maybe squeezing in a coaching session here and there when I can. As I look out my window around 5:00 in the evening and see it is already dark, this can be demotivating menatally. In my head I've already got the excuses going as to why I can't workout: "The day is already over." or "It's COLD out there!" or just "I don't need to workout today, I'll do it tomorrow!" Since I've entered this half marathon in January, I've found that training with a group is FAR more motivating and easier than just going on solo runs. And, it gets me out the door even on my most whiny days! Of course not every run can be with a group, but minimum once a week I think it is important to find others to exercise with. Time goes by faster, you get to meet cool and interesting people, and if it's dark outside you are much safer in a group. There are running groups in every city, and tri clubs in most areas, go find one! Enjoy, "There are only two options regarding commitment. You're either in
or out. There's no such thing as a life in-between." For the Complete Guide to Triathlon Swimming, click here to go to triswimcoach.com Vacation in Argentina This Winter- And Improve Your Triathlon Only 15 more days before the discount ends!! As winter has decended upon us in the Northern Hemisphere, Summer has just begun in South America! I wanted to let you know about an exciting vacation opportunity that I have come across. Imagine a twenty-nine mile stretch of harmony between a metropolis and nature. Think about taking in a sea breeze with the sun on your face, in a country where nightlife excitement and natural beauty make boredom a forgotten word. Now picture taking a trip to this incredible place while making huge leaps in improving your triathlon. Here's your chance to spend 9 days in beautiful Mar Del Plata, Argentina, learning from top pro triathletes and some of the best triathlon coaches in the world! 2007 Mar del Plata Cycling and Triathlon Training Vacations During your entire stay in Mar del Plata, expert coaching & training
will be available from Mike Fraysse and staff for all ability
levels. Training will include vehicle supported road & auto-track
sessions. Track specialized training available from the 250 Meter
concrete outdoor velodrome. Swimming sessions with expert coaches.
Organized competitions for both road & track cyclists who feel like
testing their progress will also be scheduled.
For further details and to sign up with a discount, click here!
In freestyle, instead of looking straight forward to try to see where you are going, put your head down and look straight down at the bottom of the pool. This way, you won't sink as much, and your legs won't have to do as much work to keep you moving! Tri Swim Coach Special for December Find out how to train like the pros! |
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